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By : BoldSky Video Team

Published : January 13, 2018, 07:24

Duration : 03:22

नंगे पांव चलने की फायदे | Benefits of Barefoot Walking

आजकल की आधुनिक जीवन शैली में हम हर एक चीज़ में आगे रहना चाहते हैं। बात चाहे रहन-सहन की हो या खानपान की ,हम हर एक काम में दूसरों से अलग और हटकर दिखना चाहते हैं.पर इस आधुनिक जीवन शैली के चलते हम अपनी ऐसी आदतों को भुला बैठे हैं जो हमारी सेहत के लिए, हमारे दिलो-दिमाग के लिए बेहद ज़रूरी है. इन्ही आदतों में एक आदत है,नंगे पैर चलने की। आइये जानते हैं रोज़ाना आधा घंटा नंगे पांव टहलने से हमारे शरीर को किस किस तरह के फायदे होते हैं.

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