Yoga

Know The Fitness Habits Of Top Indian Entrepreneurs

Being fit and healthy is no longer a luxury but a necessity. In recent times, we have witnessed a surge in the number of people opting the healthy way of living and giving up unhealthy habits such as binge eating, sedentary ...

Learn The Fitness Habits Of These Indian Entrepreneurs

12 Yoga Poses For A Healthy Heart

Yoga, literally means connection. This ideology of connecting with your inner self through a set of physical, mental and spiritual practices originated in ancient India. Though there are a broad variety of yoga schools and goals in Hinduism, Buddhism and Jainism, ...

International Yoga Day: 7 Yoga Poses For Relieving Stress

It is estimated about 89% of the Indian population are suffering from stress, and nearly 75% of respondents don't feel comfortable consulting a medical practitioner. Due to a sedentary lifestyle, people are becoming more and more vulnerable to stress. Stress affects ...

Mainstreaming Yoga Outfits On International Yoga Day

International Yoga Day: Yoga Outfits Beyond Yoga Mats!

Rita Ora, Rihanna, and Kanye West are among the celebrities, who have popularised athleisure and yoga wears. With their fashion labels, they have mainstreamed activewear. From Adidas to Baba Ramdev's apparel brand, these labels have beckoned us to think ...

International Yoga Day 2019: 10 Yoga Poses To Boost Male Fertility

Low sperm count or oligospermia is a health disorder which is characterized by less number of sperms which is one of the causes of male infertility. It decreases the chance of a male to be fertile, resulting in the ability to ...

International Yoga Day 2019: 10 Anti-Ageing Facial Yoga Exercises

Our skin is where ageing is reflected fir. The lifestyle that we have incorporated tends to trigger the process of skin ageing. Stress, pollution, improper diet compromise the glow and firmness of our skin and give way to fine lines, wrinkles ...

International Yoga Day: 6 Yoga Poses To Boost Your Immune System

Your immune system is a vast network of cells, tissues and organs that are constantly on the lookout for killing viruses, bacteria, parasites and more that try to attack the immune system, thus preventing infections. Sometimes, your immune system tends to ...

Yoga Asanas To Boost The Immunity System

International Yoga Day 2019: 10 Yoga Poses To Improve Digestion

Stomach problems such as indigestion, bloating and gas has become a chronic condition affecting a large number of people. Late night work hours, unhealthy food habits, lack of sleep are some of the reasons that contribute towards the issues pertaining to ...

International Day Of Yoga 2019: 10 Yoga Poses To Get Rid Of Belly Fat

Lack of exercise and a sedimentary lifestyle, along with various other factors contribute towards the development of fat deposits in your body, especially around your tummy. As per a new study, it was found that excess fat around the belly is ...

10 Diseases That Can Be Treated With Yoga

Yoga is one such form of exercise that actually boasts an impressive plethora of physical and mental benefits, which include reducing depression symptoms, improving heart health, building strength and flexibility. But one of the benefits of yoga that stands out is ...

International Yoga Day: 13 Health Benefits Of Yoga

Yoga is an ancient Indian practice that brings the mind and body together by building strength, awareness, and harmony. Due to the immense popularity of yoga and the health benefits that it provides physically and mentally, many schools have introduced yoga ...

International Day Of Yoga 2019: 8 Yoga Poses To Help Cure Insomnia

Yoga is a complete holistic approach that aims to help you tackle bad habits or in fact any habit that you are working to get rid of. It can support you in your efforts towards cutting down on unhealthy food, beating ...

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