Yoga Asanas

Lack of exercise and a sedimentary lifestyle, along with various other factors contribute towards the development of fat deposits in your body, especially around your tummy. As per a new study, it was found that excess fat around the belly is ...

No Smoking Day is observed every year on the second Wednesday of March to create health awareness about the harmful effects of smoking among people and intends to help smokers who want to quit smoking. In 1984, No Smoking Day was ...

Earlier joint pains used to be a major reason for complain only from the elderly, but in the recent times even young adults and teenagers are frequently complaining of joint pain. Experts relate this increasing trend to be due to sedentary ...

Having a bloated bulging tummy is something which none of us wants to have. But due to certain lifestyle habits, foods and lack of exercise, a few of us end up having this unwanted belly fat. Well, if you are one ...

Are you feeling too tired or fatigued just after a slight walk? Or, an hour or two at your work and then you suddenly start feeling tired. This is because you have poor stamina. If you are one among those who ...

The board examinations for the 10th and 12th standards are just around. As the exams are nearing I am sure students as well as their parents are getting anxious and panicky. In situations like this, students tend to lose their concentration ...

Belly fat is considered to be a very complicated and stubborn fat, which doesn't get toned easily and you do have to sacrifice on a lot of things because of it. Moreover, this is extremely harmful for the overall health of ...

Stress is eating into our lives at every waking moment. We are often stressed about various things in life and that affects our health. We cannot even sleep peacefully these days because we are in anxiety mode all the time. Yoga ...

A heavy lower body can make you look short and fat. When we work out, we mainly focus on the upper body especially chest and belly. However, your thighs and butt also needs to be well shaped. This is more special ...

There are many benefits of practising yoga. This healthy exercise has been started in India and has slowly spread its wing worldwide. We see many people who believe in yoga and have also made use of the benefits it offers. ...

Life can be really challenging at times. The fast paced life and demands can lead to stress, make you tired and feel unhappy. In this hectic life, we all need to meditate regularly to overcome such problems. The benefits of meditating ...

Yoga has evolved as one of the most effective and healthy forms of exercise. Studies have shown that yoga is good for the body, mind and soul. It not only provides physical health, but also helps in keeping a calm mind ...