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12 Evidence-Based Health Benefits Of Walnuts
Nuts are nutrient-dense foods with an abundance of bioactive compounds. Walnut, in particular, is among the top of the list of nuts known for their innumerable health outcomes. It belongs to the family Juglandaceae. Though walnut is commonly consumed as a ...
Evidence Based Health Benefits Of Walnuts

Are Soaked Walnuts Good For People With Diabetes?
Walnuts are nutrient-dense food item rich in unsaturated fatty acids, along with many bioactive compounds such as vegetable protein, minerals, fibre, phytosterols and phenolic compounds. Soaked walnut consumption is linked to a reduced risk of diabetes due to its unique composition. ...
10 Foods To Eat For Fatty Liver Disease
Have you ever heard of a disease called the fatty liver disease? It is a condition that is caused by excessive fat accumulation within the liver cells. This results in an overgrown liver, which causes pain or discomfort on the upper ...
Foods To Eat To Avoid Fatty Liver Disease
Top 10 Foods High In Sulphur
Sulphur is a vital mineral, which is important in the proper functioning of the body tissues and plays several crucial roles in the body. Sulphur helps the body in resisting bacteria and protects against toxic substances. This mineral is necessary for ...
How To Make Banana And Jam Cake Recipe
Are you in for some nice treat? Here we're letting you know how to prepare the banana and jam cake recipe. It looks as good as it tastes and trust us when we say, it wouldn't take much of your time ...
Banana And Jam Cake Recipe
10 Best Nuts To Eat For Better Health
Nuts should be included in your daily diet because they contain a wide range of nutrients that promote a better health. They are good sources of healthy fats, fibre and protein, and contain a number of vitamins and minerals, including ...
Best Nuts To Eat For Better Health
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