Well, skincare routines, makeup trends, and selfie-worthy looks are all the rage. But did you know that there's a sneaky culprit that might be sabotaging your beauty game? It's none other than the elusive, often-overlooked vitamin D. So, if you're all ...
Are you feeling the need to soak up some sunshine but don't have the time to step out? Well, your dinner plate might hold the answer! Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in our ...
Picture this: you're on a sunny day, soaking in the golden rays, and your body is effortlessly producing Vitamin D. Unfortunately, for many Indians with diabetes, this isn't the case. In a country where Diabetes is a growing concern, Vitamin D ...
Are you aware that Vitamin D Deficiency is a global health concern? In fact, according to a study published in the Journal of Clinical Endocrinology & Metabolism in September 2021, a significant percentage of the world's population, including many Indian residents, ...
In recent years, researchers have delved into the potential health benefits of vitamin D, and its impact on our cardiovascular well-being. A new study conducted by scientists at the Swiss Nutrition and Health Foundation in Epalinges, Switzerland, sheds light on the ...
Do you find yourself wondering how to beat Vitamin D deficiency and manage your blood sugar levels effectively? Why - you may think. Well, vitamin D is essential for bone health and also helps to regulate blood sugar levels. A deficiency ...
Vitamin D deficiency has become a common problem in our country now, with many adults and young kids falling victim to this nutrient deficiency. This crucial vitamin is essential for a healthy immune system and strong bones. But the good news ...
Are you getting enough vitamin D? It's a question that's gaining more attention these days, especially with many of us spending more time indoors. But here's another question: Could a single habit be quietly sabotaging your vitamin D levels without you ...
Vitamin D deficiency is one of the most common diseases in the modern world. Especially in India, the prevalence of vitamin D deficiency is a bit too high. However, there is a delicious solution right within our reach - Indian Mackerel. ...
In a country like India, where sunlight exposure can be limited due to various factors, the risk of vitamin D deficiency is common. But did you know that cheese, a beloved for many (not you, lactose intolerant people), might be an ...
Vitamin D is easily one of the most important vitamins we all need. Just as much as we need it, the majority of us in India have a deficiency of it - vitamin D deficiency. The "sunshine vitamin," is responsible for ...
Are you feeling tired and sluggish? Struggling with weak bones and a weakened immune system? You might be suffering from a common but often overlooked issue - Vitamin D deficiency. Fortunately, there's a simple and delicious solution that's readily available in ...