Popularly known as the 'building blocks of a body', proteins are one of the most important nutrients that are required for humans to maintain optimum health levels. Proteins mainly consist of amino acids that help in cell growth and repair [1]. ...
Good news to all the vegetarians out there! According to a study published in the Journal of the American Heart Association (JAHA), people who include a plant-based diet in their meal are less likely to develop cardiovascular disease in comparison to ...