Vegetarian Diet

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Several debates are going on regarding which is best: eating meat or not eating it. Considering that more than half of the world's population is non-vegetarian, it is no surprise that there are many meat-based dishes. Giving up a non-vegetarian diet ...

In many countries, people have shifted to a diet that includes reduced consumption of meat, mainly due to concerns related to ethics, environment and health. In fact, individuals who put themselves in the category of 'vegetarian', further divide themselves into sub-categories ...

The vegetarian diet has gained much popularity in recent times; from Bollywood celebrities to famous sportspersons everyone is switching to a vegetarian diet for a healthier lifestyle. And the reason they are turning vegetarians is because of the fact that the ...

Polycystic Ovary Syndrome (PCOS) is the most common hormonal problem that occurs among women at reproductive age. It affects around 8-10% of women. Women with PCOS generally have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. Their ovaries ...

A recent study has found that pregnant vegetarians are three times more likely to have kids who abuse drugs and alcohol in their teenage years. This research was based on a long-running study where the researchers asked 10,000 teenagers about their ...

You must have heard that many people prefer to become a vegetarian from a hard core non-veggie. Sometimes it is for religion and sometimes for health. There are many health benefits of being a vegetarian. So, before you become a veggie, ...

The Jain diet is a very strict form of vegan diet. Jains are the followers of Mahaveer Jain. They believe in an extreme form of non-violence. Not only do they reject any animal products but they also reject any product, eating ...

Nuts like almonds, peanuts, and cashews are excellent protein rich vegetarian foods. Most of them are also rich in low saturated fats. One cup of almonds has 32 grams of protein, peanuts has 36 grams of protein and cashews have 20 ...

Soy based food products like soy milk and tofu are amazing protein foods. Soy milk has about 8 grams of protein per cup. Include this in your vegetarian meal to get regular protein supplements. Tofu is considered to be an alternative ...

Milk and all other milk products like cheese, paneer (cottage cheese), yoghurt etc are all protein rich vegetarian foods. Each cup of milk has 8 grams of protein, cheese has 6-10 grams of protein, paneer has 30 grams and yoghurt has ...

Lentils and kidney beans are all pulses that are rich in protein. Lentils provide 17 grams of protein per cup of serving and kidney beans provide about 16 grams of protein per serving. Most of the Indian meals contain a serving ...