Tadasana

Even if you woke up on time, there are some days you just can't seem to get everything done. And on these days, quickly squeezing in some yoga time can seem almost impossible - but if you have at least 15 ...

Kyphosis is an abnormal curvature of the spine which is also called a "dowager's hump" or "hunchback." Kyphosis is a common postural misalignment and can start in the early stages as a minor bad posture issue and gradually result in a ...

Have you ever considered the benefits of a straight spine? A curved back is not only detrimental for one's personality but it can also cause innumerable health issues. Especially in a fast moving life, a curved back or spine issues are ...

Knee pain, ankle and joint pain, accompanied with severe walking problem, used to be the problem of the elderly in the past. As we tend to age, there is weakening of the bones and this can further lead to severe pain. ...

'Ut' mean a particle that indicates intensity. 'Tan' the verb would mean to stretch or extend. This asana as it name goes stretches the spine. 1.Stand in Tadasana and tighten your knees. 2.Exhale and bend forward keeping your fingers on the ...

Garuda means an 'Eagle', the vehicle of Lord Vishnu and the king of birds with white face, red wings, aquiline beak and a golden body. 1.Stand in Tadasana 2.Bend the right knee. 3.Bring the left leg over the right thigh ...

The word Vrksa means tree. Hence Vrksasana or the Tree Pose. 1.Stand in Tadasana or Samasthiti 2.Bend the right leg at the knee and position the right heel at the root of the left thigh resting the foot on the ...

This is the basic standing pose. Tadasana simply implies a pose where the one who practises stands firm and erect as a mountain, with Tada meaning mountain in the term Tadasana and 'Sama' meaning upright, straight and unmoved in the prefix ...

Karmayoga is the trick to remain in Anandamaya Kosa. The art of working in relaxation, work with an attitude of yajna (offering to Divine), working without worrying about the results of action, working with a sense of duty, living in the present, working in tune with the universal principle ; recognizing that you are basically made of the universal stuff called Ananda from which the entire univer...

Diabetes is a life style related condition due to an imbalance in handling a glucose load and is not a disease. ...

Neck Bending Sthiti: Dandasana Practice Stage - I (Forward - Backward) Slowly move the head forward while exhaling and try to touch the chin tochest. ...

Kati Sakti Vikasaka (back) Sthiti: Tadasana Practice Spread your legs apart as far as possible. ...