Sleep Disorders

Getting enough sleep is crucial to the health of children and adolescents. Sleep problems and lack of sleep can adversely affect children's performance in school, extracurricular activities, and social interactions. Sleep Disorders In Children Sleep disorders may affect up to 50 ...

Good sleep is the basic need of humans; it is associated with good mental and physical health and for better recovery and survival from diseases. On the other hand, sleep disruption can lead to an impaired immune system, psychological stress, sleep ...

People usually drink milk before bed to promote a good night's sleep. Milk has great sleep-promoting and sedative properties due to the presence of vital compounds such as tryptophan and melatonin. According to Nature journal based on scientific reports, the prevalence ...

Sleep is a complex biological phenomenon characterised by reduced motor activity and metabolism. Classification of sleep disorders is necessary as they help in identifying the exact disorder according to its symptoms and pathophysiology for early and effective treatment. Every person ...

Night sleep is very crucial to health. There are around 30% of people worldwide who suffer from a variety of sleep disorders like insomnia and sleep deprivation. Insomnia is a type of sleep disorder in which a person faces trouble while ...

Are you sleep deprived? Well, we know how to fix that problem! Sleep deprivation has become a major issue nowadays, and the main reason for this problem is that we lead a completely different lifestyle when compared to our ancestors. Sleeping ...

Unhealthy lifestyle and few bad habits are spoiling the sleep of many people. Even after trying several attempts to maintain sleep hygiene all the efforts go in vain. Insufficient sleep and an unhealthy lifestyle can damage your health and also make ...

Researches have always linked mental illness and lack of sleep. Sleeplessness or Insomnia is the inability to get the right amount of sleep. As a result, you do not wake up feeling refreshed. Sleeplessness is actually a symptom of other problems ...

Sleep deprivation is a major problem among working professionals. Work pressure and unhealthy lifestyle affects sleep. To get a good sleep, few people take sleeping pills. These pills can help induce sleep in the short term but have harmful effects on ...

Dreams can be playful in one's life. They can be surprising, shocking, scary, mysterious and exciting. There are several beliefs and superstitions attached to your dreams! Some people believe that dreams are messages from God and others believe dreams come true! ...

Insufficient sleep and unhealthy lifestyle can damage your health and make you lazy throughout the day. Sleep hygiene is the behavioral and environmental factors which affect your sleep. These hygiene tips on sleep will help you get proper sleep. The most ...

With more and more women breaking up with their partner due to snoring problems. We have a few snoring remedies that help men save their relationship (if worthy enough) and also get good sound free sleep. Take a look.Snoring Causes - ...