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Salmon: Types, Health Benefits, Risks & Recipes
Salmon is considered as one of the nutritious foods on the planet. It is because salmon not only possesses omega-3 fatty acids - EPA and DHA, but it's also packed with tons of other vitamins and minerals. The flesh of ...
Health Benefits Of Salmon

10 Foods Rich In Vitamin B7 (Biotin)
Vitamin B7, or biotin, is a water-soluble vitamin that is a part of the B-complex vitamin group. Biotin is required in the body for converting fats, proteins and carbohydrates into energy to carry out physical activities and for a proper psychological ...
Top 13 Vitamin B6-rich Foods To Include In Your Diet
Vitamin B6, also known as pyridoxine, is one of the eight water-soluble vitamins. Vitamin B6 is required to make amino acids and it plays a major role in the formation of haemoglobin and neurotransmitters and regulates blood sugar level as well. ...
Top 13 Vitamin B6 Rich Foods To Include In Your Diet
Top 11 Mood-boosting Foods To Boost Your Mood Naturally
Do you know that food and your mood are interlinked with each other? Human bodies actually respond to different types of foods in different ways. There is a direct link between what you eat and how you feel. For example, if ...
10 Superfoods To Eat After A Workout
When you are working out, your body burns fuel from anything you have eaten before a workout, which breaks down the stored glycogen. Your body's muscles start to use the available protein to rebuild and repair the tissues within a ...
Superfoods To Eat After A Workout
10 Superfoods To Eat Before A Workout
When it comes to gearing up for a workout, carbohydrates are your best friends. It is important to have a mixed bag of complex and simple carbohydrates, so that the release of energy during your workout is slow and steady ...
11 Foods To Improve Short-term Memory
Our brains are very powerful that has the ability to control all of our thoughts, movement, and sensation while calculating and reacting with a blistering speed. Brains can store an immense amount of data as images, concepts and texts. They ...
Foods To Improve Short Term Memory
15 Indian Foods For Heart Patients To Have A Healthy Heart
These days, cardiovascular diseases are becoming an increasing health concern due to various reasons like unhealthy eating habits, stressful life, sedentary lifestyle and lack of exercise. If a person starts eating a healthy diet rich in fruits, vegetables and fish, ...
14 Foods That Are Natural Painkillers For Pain Relief
Food is a natural medicine that heals us when we fall sick. Whether it is residual ashes from an extremely tough workout or the beginnings of a pesky cold, supplementing those painkiller pills with certain foods could be just as ...
Foods That Are Natural Painkillers For Pain Relief
20 Foods That Lower Blood Pressure Quickly & Naturally
If you are suffering from high blood pressure or hypertension, then your body is forcing too much blood against your artery walls. This can cause a major damage to your blood vessels, kidney and heart and it can also lead ...
Healthy Foods That You Should Not Eat Often!
Did you know that overdoing some healthy foods can have a few major consequences? All of us think that part of the battle of healthy eating is done if you find the foods that are considered healthy for you and consume ...
 
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