Running consistently can reduce blood pressure and resting heart rate, improve blood sugar control, lower cholesterol and triglycerides, and decrease waist circumference and body fat percentage. Improving these health indicators can lower your disease risk and feel healthier overall. But running ...
Many a times, we find an abnormality in the walking trait of infants or children. It may develop from the time they started walking or even in the later years. Some children walk with their feet facing inwards or outwards instead ...
We often find health enthusiasts running in marathons and covering long distances. Doing so is a great way to burn a lot of calories, but it's not a cakewalk to be a marathon runner. One requires intense training to be able ...
Running is a strenuous workout process that involves a great deal of muscle strength and body fitness. Health freaks, who are conscious about their physique and figure often opt for running as a predominant exercise for losing body weight and increasing ...
When we were younger, our elders tried to inculcate certain good habits in us, such as social etiquettes, personal hygiene, etc. Right? Then there might be some bad habits that some of us may develop over time, such as smoking, nail ...
Want to improve your bone health? Running -- a high-intensity and weight-bearing physical activity -- for just one to two minutes each day may help you, new research shows.The findings showed that women who on an average did 60-120 seconds of ...
Choices - in life, most of us are spoilt for choices when it comes to most of the things. Be it with food, career options, vacations - you name it! To be honest, without choices, our lives would be rather simple ...
Running is one of the easiest ways to stay fit. And the best part is you will get an incentive if you run regularly. Yes, you will experience a 'high' known as runner's high. Runners enjoy a different kind of mental ...
Who does not like to be slim and healthy? Everyone wants to. But the general opinion that most people have is that losing weight and burning calories is a very difficult task and needs extensive workout. However, this is not true. ...
When it comes to running, there are certain things that can get on your nerves. What tops this list is running-induced diarrhoea. This is quite common with long-distance running or long-hour workouts and can affect anybody at anytime. But did ...
Running for a cause, running to get fit, preparing for a marathon or running to lose weight? For sure most of us have been doing one of these, isn't it? But as you run you are likely to make a lot ...
Tower Twisters is a running group based at Anna Nagar, Chennai. This incredible group has people of all age groups who have one thing in common- love towards fitness and health. This group started with just 5 people and today, there ...