Pregnancy Foods

Mother's day is an international festival celebrated every year on the second Sunday of May. The day marks the importance and contribution of mother, motherly figures and maternal bonds in the family and society. Pregnancy is the most delightful yet ...

High food quality along with essential macro and micronutrients is crucial during the pregnancy for the health of both the mother and child. Studies say that diet in pregnancy can positively or negatively affect the well-being of the whole future population. ...

Vitamin A- like other micronutrients such as folic acid, vitamin E and choline-is crucial for pregnant women and the growing baby. According to a study, it is essential for functional, morphological and ocular development, along with systemic effects on fetal skeleton ...

Choline is a key nutrient during pregnancy along with proteins, calcium, omega-3 fatty acids and folic acid. The role of this vital nutrient is, however, not much known to many during the prenatal period. But, in the past few years, the ...

Maternal nutrition during pregnancy is very important, especially the intake of key nutrients like proteins. This vital nutrient is an important factor in embryonic survival and its growth and development. Deficiency of protein during gestation can result in miscarriage, reduced ...

Vitamin E is an essential micronutrient that helps in maternal health and fetal development. It is a lipid-soluble antioxidant with important roles in immune enhancement and preventing inflammatory disorders. Vitamin E is suggested by experts in the recommended amount as both ...

Pregnant women are more vulnerable to iron deficiency as they need more of this vital nutrient to supply to the growing foetus and simultaneously, improve their count of red blood cells. Around two-thirds of the total body's iron is for maternal ...

Diet plays a vital role during the pregnancy period. A healthy and nutritious diet keeps away pregnancy complications and provides needed nutrition both to the mother and the foetus. The recommended amount of folic acid per day during pregnancy is 600 ...

Folic acid or folate or vitamin B9 has a vital role in nutrition and reproductive biology. The demand for this essential nutrient rises during pregnancy as it helps in the proper growth and development of a foetus (brain, DNA and red ...

Food intake fluctuates during every season. In winter, the daily energy intake tends to increase for all males, females and children to cope with the cold and enhance immunity against cold and flu, which are prevalent during the time. [1] ...

Great food choices during pregnancy help in the growth and development of the baby and also help prevent complications which may arise due to nutritional deficiencies. Adding certain foods to daily diet also keep away pregnancy problems such as fatigue, nausea, ...

Calcium is a vital mineral required for the healthy development of the foetus. It helps build strong bones and teeth of the baby and is also required to foster the healthy heart, nerves, and muscles of both the mother and baby. ...