Home  » Topic


The Major Differences Between Yoga, Meditation, & Pranayama
Despite the fine lines between the three-Yoga, Pranayama, and Meditation-they are confused with each other more than often. It stands true that all three of them aim at offering you better health and a peaceful and tranquil lifestyle. But in terms ...
The Major Differences Between Yoga Meditation And Pranayama

Benefits Of Bhramari Pranayama
Yoga is the key to all ailments related to human body. Yoga is now adopted by many people to stay fit, both mentally and physically. Among all the poses of the art, there are a few breathing techniques that help in ...
Bhamari Pranayama
The word 'Bhamari' would mean a large black bee. It is called so as the sound produced while doing this resembles that of the humming of a bee. ...
Bhamari Pranayama
Ujjayi Pranayama
The term 'Ud' would mean superiority in rank or upwards. It would also mean blowing or expanding. It indicates power. The term 'Jaya' would mean victory or triumph. Another angle of thought would mean curbing or restraining. Ujjayi Pranayama is the ...
Yoga For Ventral Hernia (Contd)
Continued From The First Page What are the Yogic practices to prevent Abdominal hernia? Yoga practices which contracts the abdominal muscles help in preventing the abdominal hernia. Suryanamaskara, loosening exercise including forward backward bending, straight leg raising (alternate and both), ...
Ventral Hernia Asanas
Yoga Therapy For Asthma At The Fundamental Level
Yoga therapy technique corrects the problem from the most fundamental level. The corrections are sought from the innermost layer of our existence (Anandamaya kosa or the soul or the will - the master of the system). ...
Yoga Therapy Asthma Fundamental Level
Yoga For Tonsillitis (Contd)
<strong></strong> <strong>How long does Tonsillitis Last? </strong><br/><br/> If tonsillitis is caused by bacteria, with antibiotic treatment, the illness is usually cured within 1 week. However, it may take several weeks for the tonsils and swollen glands to return to normal ...
Yoga For Tonsillitis
What is Tonsillitis? Tonsillitis (ton-sil-lie-tiss) is an inflammation of the tonsils caused by an infection. ...
Yoga For Weight Loss (Contd)
Yogic Asans to tighten the abdomen are: Abdominal lift, Child pose, Cobra pose, Wind releasing pose, Yogic seal pose, Spinal twist, Lying on back pose - baat pose, Naval Move Asana (lying on back). Yogic asans for arms and legs: ...
Yoga For Weight Loss
<p>Excess weight gain has become a phenomenon in today's age, when lifestyles have become sedentary, and food more liberal with extra calories. Today our children prefer T.V. over their friends and play, merely a reflection of their parents who also somewhere ...
Weight Loss
Busting Stress Through Six Minutes Breathing
Its 2:00 pm, you are in the middle of work well, chill out for 6 minutes. The 3-STEP routine that follows will dramatically improve your life!! Sit erect but comfortably in your chair. Do it best by pushing your hips right ...
Get Instant News Updates
Notification Settings X
Time Settings
Clear Notification X
Do you want to clear all the notifications from your inbox?
Settings X
We use cookies to ensure that we give you the best experience on our website. This includes cookies from third party social media websites and ad networks. Such third party cookies may track your use on Boldsky sites for better rendering. Our partners use cookies to ensure we show you advertising that is relevant to you. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on Boldsky website. However, you can change your cookie settings at any time. Learn more