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Potatoes

  • Potato is one of those starchy vegetables that has a bad reputation when it comes to healthy foods. Many people avoid potatoes because of their high carbohydrate content and moderate amounts of protein and fibre. Potatoes are versatile, be it boiled, ...
  • Phosphorous is an essential mineral and the second most abundant mineral found in the human body. This mineral helps in building strong bones and teeth and converts food into energy by playing a major role in keeping your metabolism running. The ...
  • Popular chefs around the world say that it is crucial to take care of your food while cooking, as one small mistake can ruin the entire dish. Overcooking the food or using improper techniques in cooking could turn the food toxic. ...
  • Food-borne illnesses are commonly referred to as food poisoning. Food poisoning is the result of eating contaminated, spoiled or toxic food. Pathogens can be found in all the foods that humans consume. Cooking kills most of the pathogens, so that's ...
  • We are often told to include bright-coloured vegetables in our diet and shun away the white-coloured veggies, isn't it? But, this advice isn't true all together, as vegetables which are white in colour, such as cauliflower, garlic, mushrooms, etc., have ...
  • These days, cardiovascular diseases are becoming an increasing health concern due to various reasons like unhealthy eating habits, stressful life, sedentary lifestyle and lack of exercise. If a person starts eating a healthy diet rich in fruits, vegetables and fish, ...
  • As we grow old, our skin tends to lose its elasticity and its ability to hold the moisture in. The skin under our eyes becomes thinner and then we develop dark circles. Lack of sleep, stress, poor diet, health problems, watching ...
  • Most of healthy souls out there are always in the pursuit for healthy foods. We ruthlessly tend to dash off many foods from our list, as nutritionists have deemed them unhealthy. But it turns out that most of the foods we ...
  • Consuming foods such as bananas, potatoes, grains and legumes that are rich in resistant starch may help check blood sugar, enhance satiety as well as improve gut health, a study has found. Resistant starch is a form of starch that is ...
  • We all love French fries, chips and other delicious things that are made of potatoes. However, would you believe that potatoes can even be harmful to you? It can even kill a person. Yes!! It might sound highly shocking, but this ...
  • Potato is one vegetable that we all love to savour for sure. It does not matter if it is boiled, fried or baked. In any form, potatoes taste the best and are a true favourite to many of us. Potatoes are ...
  • Recipes that are prepared with potatoes are the most tastiest and the yummiest ones. Either you bake it or fry, potatoes always enhance your taste and they sure tantalize your tastebuds. Right from French fries to baked potato recipes, everyone in ...
 
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