Paschimottanasana

Are you one of those who have long hours of sitting jobs? Then for sure you might have had lower back pain at some point of time. If you have, then take up paschimottanasana, a yoga asana which has been found ...

Continued From The First Page What are the Yogic practices to prevent Abdominal hernia? Yoga practices which contracts the abdominal muscles help in preventing the abdominal hernia. Suryanamaskara, loosening exercise including forward backward bending, straight leg raising (alternate and both), ...