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5 Healthy Ways To Include Oats In Your Breakfast
Oats are satisfying, healthy and nutritional and make for the best breakfast option among all. Thanks to the soluble fibre in them which helps to lower the cholesterol levels and keep our appetite under control. The protein in oats keeps us ...
Healthy Ways To Include Oats In Your Breakfast

Muesli Or Oats: Which Is Better For Weight Loss?
What do you have for breakfast? Is it oats or muesli? Muesli and oats both are considered as healthy breakfast items, but do you know their nutritional benefits and which one is good for you? In this article, we will be ...
This Is What Happens If You Eat Oats Every Day
People who are trying to lose weight often have oatmeal as a part of their breakfast. But, in general, nutritionists and doctors have not stopped recommending oatmeal in the morning for breakfast. In this article, we will be writing on what ...
This Is What Happens If You Eat Oats Every Day
10 Foods High In Selenium Content
Selenium is a trace mineral that works along with vitamin E to help prevent oxidative damage in the body. Selenium also plays a major role in helping iodine, which is another vital mineral to regulate metabolism. Selenium aids in recycling the ...
12 Foods That Are High In Manganese
Manganese is a trace mineral which is found mostly in the pancreas, liver, kidneys and bones. This mineral is required for proper enzyme functioning, nutrient absorption, wound healing, and bone development and it also aids the body to form the connective ...
Foods High In Manganese
9 Ketogenic Diet Foods To Avoid
Going on the ketogenic diet, popularly known as the "keto" diet is all the rage these days and we would know someone who is on this diet, if not for ourselves, right? Well, a number of such diets aimed at weight ...
Top 13 Foods That Are Rich In Phosphorus
Phosphorous is an essential mineral and the second most abundant mineral found in the human body. This mineral helps in building strong bones and teeth and converts food into energy by playing a major role in keeping your metabolism running. The ...
Top 13 Foods Rich In Phosphorus
Low Calorie : Oats Roti Recipe
Here's a good option to use oats, that is, in the form of making oats roti. Oats is a fibre-rich nutrient-packed food item, which can be used by people who are on a strict diet and want to lose weight. It ...
Low Calorie : Methi Oats Roti Recipe
This is for all the weight watchers out there! Scared of having the oil and ghee-laden parathas? Well, try our version of the methi oats roti, which is filled with the goodness of fibre and is almost close to no calories. ...
Methi Oats Roti
15 Indian Foods For Heart Patients To Have A Healthy Heart
These days, cardiovascular diseases are becoming an increasing health concern due to various reasons like unhealthy eating habits, stressful life, sedentary lifestyle and lack of exercise. If a person starts eating a healthy diet rich in fruits, vegetables and fish, ...
Indian Foods For Heart Patients For A Healthy Heart
12 Ways On How To Eat Oats To Reduce Weight
Oats are a favourite breakfast option for many because it is affordable and easier to make. It is a healthy diet staple packed with nutrients like healthy carbohydrates and fibre. The flavour and nutrient content of the oats get doubled ...
 
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