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10 Soothing Drinks For The Summer Season To Beat The Heat
Summer is here and so is the heat. According to climate scientists, the temperature is most likely to rise in the coming months and along with the heat comes heat stress or body heat, caused by prolonged exposure to high temperature ...
Healthy Summer Drinks For Dehydration

15 Healthy Snacks For Weight Loss
Cravings are a man's enemy. I think we can all agree on it. But what if I tell you that you can curb these cravings by eating healthy snacks that are beneficial for your health. When you hear the word 'snacks', ...
11 Benefits Of Drinking Water On An Empty Stomach
All living beings require water to survive. When we are feeling thirsty or after eating spicy foods we immediately reach out for a glass of water. Water is also needed for carrying out important functions in the body such as flushing ...
Benefits Of Drinking Water On An Empty Stomach
10 Foods You Should Avoid Eating In The Morning
Certain foods that you eat for breakfast can either make or break your day. To get your body running with high energy levels throughout the day depends on how you start your morning. So, the right combination of protein, fibre and ...
7 Benefits Of Waking Up Early In The Morning
Waking up early can be as difficult as teaching a kid the multiplication table. All of us would really love to wake up early, but only a few of us manage to do so day after day. Apart from the amazing ...
Benefits Of Waking Up Early In The Morning
7 Benefits Of Drinking Lemon Water In The Morning
Celebrities swear by their daily dose of lemon water in the morning and they don't start their day without gulping down a glass of lemon water. The reason is starting the day with a glass of lemon water can work wonders ...
9 Best Foods To Fight Morning Fatigue
Did you just get up in the morning and experience fatigue? Morning fatigue occurs when you did not get enough rest the night before or because you worked too hard during the day. In this article, we will be discussing the ...
Things You Need To Avoid Doing Right After Waking Up
After seven hours of sleep, your body is utterly dehydrated and this is the time when you need to go for some water and not crash on your caffeine. Adequate hydration helps with the better functioning of your body. You'll also ...
Quick Morning Yoga Stretches That Will Energize You
When the first rays of sun slowly trickle into your bedroom through the heavy curtains, and you are yet to grab your mobile to check for messages, find a moment for yourself and get on to the mat. Kicking off the ...
Morning Yoga Stretches That Will Energize You
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