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Minerals

  • Sleep is essential for the maintenance and promotion of health. Insomnia is a common sleep disorder in which a person has trouble falling asleep, staying asleep or both. There are many causes of insomnia, including the deficiency of certain vitamins and ...
  • On 7 July every year, World Chocolate Day is celebrated worldwide since 2009. It is believed that it was on this day in the year 1550 when chocolates were first brought to Europe. Since the 16th Century, chocolates became the favourite ...
  • Depression is a serious mental illness that can interfere with an individual's day-to-day life. It can happen to anyone due to multiple causes, such as family history, brain deformity, childhood trauma, medical conditions, economic problems or relationship issues. A good ...
  • Sea salt is an unfiltered salt made directly by evaporating seawater. Since the prehistoric times, the salt is largely used in cuisines and for medicinal purposes. As the sea salt undergoes very less filtration process, the number of minerals in it ...
  • The body requires essential nutrients to function properly. These essential nutrients are required for the growth and development of the body and are also crucial in enhancing overall good health . The essential nutrients are divided into 2 categories: micronutrients, and ...
  • Scientifically termed as Brassica rapa, turnips are round, apple-sized root vegetable belonging to the Brassicaceae family. Widely known as a root vegetable, turnips play an important role in maintaining health. Being a cruciferous vegetable, they are widely available all year around. ...
  • Pulses, also termed as grain legumes, are the edible seeds of plants in the legume family. They grow in pods and are of different sizes, shapes and colours and are high in protein, fibre, and various vitamins, and provide the required ...
  • Eating specific foods, which contain essential vitamins and minerals, is known to improve your sex life. In this article will write about those nutrients that help boost your sexual stamina. Studies have shown that your diet plays a vital role, especially ...
  • Coconut vinegar is the new game changer that is going to leave the old apple cider vinegar behind in the race. So, what is exactly coconut vinegar? Coconut trees are deep-rooted and are grown in soils which are full of nutrients. ...
  • Brown sugar is regarded as one of the best sugars due to it's health benefits and different properties than regular crystallized white sugar. Brown sugar has a different chemical structure and the human body reacts a little differently to this in ...
  • Who doesn't like the naturally sugary, crunchy and delicious carrots? Indeed everyone loves these root vegetables cooked in any form. Carrots are crunchy, tasty and highly nutritious and are often claimed to be the perfect health food. The orange-coloured vegetables ...
  • Is chlorophyll beneficial to humans? First of all, what is chlorophyll? Well, it is nothing but a pigment that is green in colour. It is found in green plants. What does chlorophyll do? It helps in the process of photosynthesis in ...
 
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