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Mental Health

What Are Happy Hormones And 7 Natural Ways To Boost Them
Our happiness or the mental and emotional state of being happy is controlled by the hormones in our body. Every one of us cannot feel energetic and happy 24/7. There are days when you may not be feeling your best, days ...
Natural Ways To Increase Your Happy Hormones
MIND Diet: Benefits, Foods To Eat And Meal Plan
The Mediterranean-DASH Intervention for Neurodegenerative Delay diet, or more commonly, the MIND diet, is the combination of the DASH diet and the Mediterranean diet. The fairly new diet focuses on the top brain-healthy foods emphasized by both the Mediterranean and DASH ...
What Is Mind Diet And Benefits
Cyberchondria: How The Internet Can Affect Your Health!
Cyberchondria, also known as compuchondria, refers to one's ability to get mentally affected by researching health symptoms on the internet. It has become a major concern amongst healthcare practitioners as it's a different form of the phenomenon called hypochondria in which ...
8 Reasons Why Dancing Is Good For Your Health!
Dance is not only a way of expressing yourself with grace but also it's a great way to keep your body and mind healthy. The health benefits of dance are immense and there are different forms of dance that you can ...
Reasons Why Dancing Is Good For Your Health
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