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Mental Health

40 Self-Care Tips For A Healthy, Happy, Hearty You
A famous person had once remarked, "An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly." In the hustle and bustle of everyday chores at the workplace or even at home, we often forget ...
Self Care Tips For A Healthy You
COVID-19: UNICEF Guidelines On Mental Health For Teenagers
Since its advent in December 2019, the COVID-19 pandemic has caused 829,742 deaths, affecting over 24,339,123 people. COVID-19 can affect anyone, causing symptoms ranging from mild to very severe, where some people may be more likely to have severe illness than ...
Coronavirus: How Does Quarantine Affect Your Mental Health?
The novel coronavirus (COVID-19) outbreak has brought the whole world to a halt as almost all the countries are struggling to maintain their daily routine by quarantining themselves. Experts warn this prolonged isolation may trigger or worsen mental health problems. {image-mentalheath-1585745919.jpg ...
Coronavirus How Does Quarantine Affect Your Mental Health
6 Yoga Asanas To Try In 2020 For Mental Well-Being
Among the many practices, we must adopt in 2020 is the practice of mental well-being in our daily routine. Have you made resolutions to stick by for this year? Planned how you can modify your lifestyle in order to incorporate them ...
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