Mediterranean Diet

Mediterranean diet, consider the healthiest diet plan out there is packed with vegetables, fruits, whole grains, legumes and olive oil. The diet also has dish and poultry as lean sources of protein and is considered to be a lifestyle. Studies have ...

Men suffering from Erectile Dysfunction (ED) may have found a remedy to the misunderstood condition, a Mediterranean diet. Research from ESC Congress 2021 has stated that men with higher blood pressure are twice as likely to suffer from ED compared to those ...

The modern-day lifestyle has brought with itself stress, pollution of the cities and in addition to all these, an unhealthy diet has contributed to the detriment in the overall approach towards the living style of people. This, in turn, has caused ...

From Vegan to DASH, the list of healthy diets is (almost) never-ending. Studies claim that the last decade witnessed one of the major awakening of health-obsession, where people switched to adopt healthy lifestyles and habits. Health experts attribute it to the ...

The Mediterranean-DASH Intervention for Neurodegenerative Delay diet, or more commonly, the MIND diet, is the combination of the DASH diet and the Mediterranean diet. The fairly new diet focuses on the top brain-healthy foods emphasized by both the Mediterranean and DASH ...

Every year, the month of November is observed as the Diabetes Awareness Month - celebrated globally to raise awareness about both Type 1 and Type 2 diabetes. The theme of World Diabetes Day and diabetes awareness month 2019 is ‘Family and Diabetes'. Diabetes ...

The modern day lifestyle has brought with itself stress, pollution of the cities and in addition to all these, an unhealthy diet has contributed to the detriment in the overall approach towards the living style of people. This, in turn, has ...