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Matsyasana

Effective Yoga Asanas For Weight Gain
Are you tired of being called skinny? For those who wish to gain weight you need to understand that proper physical activity combined with adequate nutrition is the best method. A special diet is not needed to increase weight as it ...
Effective Yoga Asanas For Weight Gain

Matsyasana
The word 'Matsya' would mean fish. This posture is named after one of the incarnation of Lord Vishnu who assumed the form of a fish. Hence the name 'Matsyasana' or the 'Fish Pose'. 1.Sit in Padmasana (Lotus pose) ...
Matsyasana
 
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