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What Are The Healthy Food For Teenage Girls?
Every year on 24 January, the National Girl Child Day is celebrated to highlight gender-based discriminations and inequalities faced by girl children in the Indian society and to raise awareness to change the attitude towards them followed by providing them support ...
Healthy Food For Teenage Girls

11 Iron-Rich Foods For Pregnant Women
Pregnant women are more vulnerable to iron deficiency as they need more of this vital nutrient to supply to the growing foetus and simultaneously, improve their count of red blood cells. Around two-thirds of the total body's iron is for maternal ...
7 Risks Associated With Iron Overload
Our body requires every nutrient in some amount and iron is one among them. This nutrient is an important component of haemoglobin, a kind of protein found in the red blood cells responsible to carry oxygen from lungs to every body ...
Risks Associated With Iron Overload
17 Signs And Symptoms Of Iron Deficiency
Our body requires iron to make healthy red blood cells (RBCs) so that it can help in the transportation of oxygen from the lungs to other parts of the body. Iron is an important nutrient in the making of haemoglobin, a ...
7 Interesting Health Benefits Of Iron You Should Know
We all know that iron is an essential mineral required for the production of haemoglobin and it has a role in a variety of other important processes in the body. But, what happens if a person isn't getting enough amount of ...
Iron Benefits Dosage And Side Effects
How To Clean The Bottom Of A Steam Iron
It is always good to clean the bottom of your iron at regular intervals to increase its efficiency and lifespan. Steam irons must be properly maintained. In order to avoid the iron dragging as you move it and to escape from ...
Adzuki Beans Nutrition and Benefits
Adzuki beans, which have other names like azuki, aduki and English red mung, belong to the Fabaceae or Leguminosae family. The word "azuki" means "small" in Japanese, and these beans measure around 5 mm and are red in colour. They originated ...
Adzuki Beans Nutrition Benefits
What Is The Best Time To Take Dietary Supplements?
Most of the people have their daily dose of dietary supplements. Dietary supplements are consumed to make up for the deficiencies of minerals and vitamins in your body. Sometimes, people choose to take their daily doses of vitamins and supplements in ...
What Is The Best Time To Take Dietary Supplements
Tips To Overcome Iron Deficiency In Pregnancy
Since our childhood days, all of us have been taught that calcium, iron and vitamins are essential nutrients that the human body needs. However, not all of us are aware of the fact that the demand of the body for these ...
 
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