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International Yoga Day

International Yoga Day: 7 Yoga Poses For Relieving Stress
It is estimated about 89% of the Indian population are suffering from stress, and nearly 75% of respondents don't feel comfortable consulting a medical practitioner. Due to a sedentary lifestyle, people are becoming more and more vulnerable to stress. Stress affects ...
Yoga Poses For Stress Relief

International Yoga Day: Yoga Outfits Beyond Yoga Mats!
Rita Ora, Rihanna, and Kanye West are among the celebrities, who have popularised athleisure and yoga wears. With their fashion labels, they have mainstreamed activewear. From Adidas to Baba Ramdev's apparel brand, these labels have beckoned us to think ...
International Yoga Day: 6 Yoga Poses To Boost Your Immune System
Your immune system is a vast network of cells, tissues and organs that are constantly on the lookout for killing viruses, bacteria, parasites and more that try to attack the immune system, thus preventing infections. Sometimes, your immune system tends to ...
10 Diseases That Can Be Treated With Yoga
Yoga is one such form of exercise that actually boasts an impressive plethora of physical and mental benefits, which include reducing depression symptoms, improving heart health, building strength and flexibility. But one of the benefits of yoga that stands out is ...
Diseases Treated Through Yoga
International Yoga Day: How To Lose Weight With Yoga
The word 'Yoga' is derived from the Sanskrit word 'Yuj' which means the union of your individual consciousness and the universal consciousness. Yoga is known for healing the body and mind; it is also known for helping in weight loss. If ...
Powerful Yoga Asanas For Glowing Skin
A beautiful and glowing skin is what everyone desires. Skin perfection is attributed to a glowing, flawless, and supple skin. If you have followed the secret behind the glowing skin of celebrities, you will be amazed to know that most of ...
How Yoga Helps To Keep Headaches Away
Has headache been your constant problem and a hindrance in your work or even in your personal life? And also is this problem affecting your concentration too? All of us might have suffered from a headache at some point of time. ...
Yoga Asanas For Headache
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