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Hatha Yoga

  • Kurmasana or tortoise pose yoga is the name of yoga asana in which our body mirrors a tortoise in the final step of the pose. In Sanskrit, the term Kurma means "Tortoise or turtle". This asana is performed mostly in Ashtanga ...
  • <a href="prostate-disease-yoganidrasana-290908.html"><strong>Continued From The First Page</strong></a><br/><br/> <strong>Yoganidrasana </strong><br/><br/> Nidra means sleep. Yogandra is a state between sleep and wakefulness. It is also the name given to the s...
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