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Kunal Khemu's Fitness And Diet Tips
Kunal Khemu, the Bollywood actor, is known for his role in the Golmaal series. In addition to movies, he is also very active on social media. Recently, he shared a picture of his fit body on Instagram with all the fans ...
Kunal Khemu Diet And Fitness Plan

Know The Fitness Habits Of Top Indian Entrepreneurs
Being fit and healthy is no longer a luxury but a necessity. In recent times, we have witnessed a surge in the number of people opting the healthy way of living and giving up unhealthy habits such as binge eating, sedentary ...
Fitness Tips To Get Abs Like Katrina Kaif
It's been more than a decade since Katrina Kaif debuted in Bollywood. With each passing year, this quintessential diva has taken her fitness game to a whole new level. Disciplined physical activity and regular exercise not only boost up your muscle ...
How To Get Abs Like Katrina Kaif
5 In-Car Exercises To Burn Belly Fat
As suggested by various studies, an average man spends 100 to 120 minutes a day in the car - be it driving or simply stuck in traffic. This constitutes the fact that a person spends so much time in their car ...
The Dukan Diet Plan: Phases, Meal Plan And Drawbacks
The Dukan diet focuses on redesigning the eating habits of the individual and help their journey of weight loss, without affecting the health of the individual. A low-carbohydrate protein-based fad diet devised by Pierre Dukan, the diet has been in the ...
Dukan Diet Plan Phases Benefits Disadvantages
14 Amazing Health Benefits Of Trampoline Exercises
To the ones who thought trampolines are just for kids - you thought wrong! The love that you have for the fun-exercise equipment tend to dwindle with time. The major fact that everyone is missing is the fascinating health benefits associated ...
11 Effective Yoga Poses To Treat Muscle Pain
None of us are strangers to muscle pain and sore tissues. The pain is not the culmination of any single act but a result of the modern lifestyle and habits. The profusely stressful schedule and work hours build up a lot ...
Yoga Poses To Treat Muscle Pain
Here's Why Portion Control Is Important For Weight Loss
Shedding weight is one of the main aims of all health enthusiasts worldwide, but there is one major mistake they make which hampers the effectiveness of their diet. The mistake is none other than consuming the serving size of the food ...
Lose Weight Or Lose Fat: Which Is More Important?
If you think losing weight and losing fat mean the same, you need to know that there is a major difference between the two. Just because there is a lack of understanding about the difference between the two, many people are ...
Weight Loss Vs Fat Loss Which Is Healthy Difference Explained
10 Things No One Told About The Paleo Diet
Dieting is the only game where you win when you lose! This quote by Karl Lagerfeld is very significant when it comes to dieting. The word 'dieting' is one of those words that feels like it has been in existence for ...
15 Kareena-approved Habits For A Fitter & Leaner You
When somebody advises us on diet and fitness, and on how we should be sticking to a strict workout regimen, we don't believe it until we have a living proof, right? Well, here you have a living proof in Kareena Kapoor. ...
Fifteen Kareena Approved Habits For A Fitter And Leaner You
Important Nutrients Women Should Consume At Different Ages
Nutrients play an important role in maintaining one's health, it's really crucial that one follows a healthy lifestyle and consumes a balanced diet. Considering the life cycle of women, the biological changes their bodies go through at different stages of life ...

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