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Diabetes Awareness Month 2019: 24 Foods That Help Manage Diabetes
Every year, the month of November is observed as the Diabetes Awareness Month - celebrated globally to raise awareness about both Type 1 and Type 2 diabetes. The theme of World Diabetes Day and diabetes awareness month 2019 is ‘Family and Diabetes'. Diabetes ...
Foods To Control Diabetes

10 Excellent Health Benefits Of Fish
Are you a fan of seafood, especially fish? If yes, there is some good news for you! Apart from enjoying the fish delicacies, you now have more than a few health reasons to consume more of them! Fish is ...
9 Amazing Health Benefits Of Halibut Fish You Didn't Know
Halibut is a species of flatfish which is known to have many health benefits. There are a variety of micronutrients in this fish and they are niacin, phosphorous, magnesium, vitamin B12, and vitamin B6. About 160 g (one half fillet) of ...
Halibut Fish Nutrition Facts Health Benefits
Pescatarian Diet: What You Should Know
Pescatarian diet is derived from the Italian word 'pesce', which means fish. As the name implies, the pescatarian diet includes fish and seafood served with vegetables, grains and pulses. The diet doesn't involve meat and dairy. To follow a pescatarian ...
Health Benefits Of Herring Fish You Probably Didn't Know
Herring is a common type of fish belonging to the family called Clupeidae. These fishes are described as small-headed, streamlined fish with silvery skin and each fish ranges from about 8 to 15 inches long. In this article, you will learn ...
Herring Fish Nutrition Health Benefits How To Eat
Heart Attack Warning: Eat This Meal To Lower Your Risk
Heart attack is the leading cause of death in India, killing at least 1.7 million Indians. India is touted as the country with most heart failure deaths in the world at 23 per cent. In this article, we will be discussing ...
Heart Attack Warning Eat This Meal To Lower Your Risk
How Fish Can Prevent Breast Cancer?
Breast cancer affects one in eight women in her lifetime and one in 30 is expected to die from it. Younger women are more likely to have breast cancer with the average age shifting from 50 years to 30 years. In ...
12 Best Foods To Cleanse Your Arteries
If you want to maintain a healthy heart, you need to follow a healthy lifestyle. Heart diseases are one of the deadliest diseases and these occur due to the progressive build-up of plaque in the arteries, which narrows the inner walls, ...
Best Foods To Cleanse Your Arteries
9 Common Foods To Prevent Colon Cancer
There are a few things which scare us human beings to no end and one of them is fatal diseases like cancer and AIDS, right? Yes, we can all agree to the fact that cancer is a disease which can destroy ...
Vitamin B3 Benefits And Its Food Sources
Vitamin B3 is also called niacin, which is an important water-soluble vitamin that can be found in many common foods, including certain types of meat, mushrooms, tuna fish, seeds and others. Niacin is a part of the Vitamin B complex and ...
Vitamin B3 Benefits And Its Food Sources
Top 12 Vitamin B2 Rich Foods And Their Health Benefits
Vitamins are required for the proper functioning of the body. Choosing the right kind of foods in your diet with all the essential vitamins, especially vitamin B2 that is essential for a proper energy metabolism and performing a wide variety of ...
 
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