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17 Foods To Eat And Avoid Before Travelling
Eating well before travelling is as important as eating during the flight or after the flight. The right diet will keep you 100% healthy even you are more than twenty thousand feet up in the air while the wrong ones may ...
Best And Worst Food To Eat Before Travelling

10 High Fibre Vegetables To Lose Weight Easily
Fibre, also known as dietary fibre or roughage is a type of carbohydrate which is neither digested nor absorbed by our body. However, this important plant-based nutrition is required by our body to maintain digestive health and regulate bowel movement. ...
5 Healthy Ways To Include Oats In Your Breakfast
Oats are satisfying, healthy and nutritional and make for the best breakfast option among all. Thanks to the soluble fibre in them which helps to lower the cholesterol levels and keep our appetite under control. The protein in oats keeps us ...
Healthy Ways To Include Oats In Your Breakfast
Simple And Healthy Snacks To Satisfy Your 3:00 PM Cravings
Have you ever wondered why you suddenly start craving for a snack as soon as the clock ticks 3 in the afternoon? Well, there are multiple reasons for getting hunger pangs in the afternoon and less consumption of fibre and protein-rich ...
Is Drinking Coconut Water Safe For Diabetics?
There's no doubt that coconut water is regarded as the most satiating drink. It is fresh, tasty, full of nutrients, and naturally sweet. . The best thing about coconut water is that it helps in balancing the electrolyte in the body, ...
Is Drinking Coconut Water Safe For Diabetics
12 Benefits Of Passion Fruit Seeds For Skin, Hair And Health
It is impossible to distinguish passion fruit from its seeds. Filled with numerous seeds, the fruit is known for its nutritional value. The nutritious tropical fruit is a rich source of antioxidants and a variety of vitamins that are beneficial to ...
Benefits Of Passion Fruit Seeds For Health Skin And Hair
Pulses: Types, Nutritional Benefits And Side Effects
Pulses, also termed as grain legumes, are the edible seeds of plants in the legume family. They grow in pods and are of different sizes, shapes and colours and are high in protein, fibre, and various vitamins, and provide the required ...
10 Amazing Nutrition Facts About Pears
Pears are sweet, crispy and delicious fruits which are juicy on the inside. Pears are widely popular in the whole of northern hemisphere due to their unique nutrient qualities. There are many kinds of pears, the most common ones are Asian ...
Amazing Nutrition Facts About Pears
11 Reasons Why Noodles Are Not Good For Health
Noodles is the most favourite junk food among young people of all age groups. Whether eaten as a snack, tiffin or midnight hunger pangs, noodles is the first choice. Noodles contain an excess amount of carbohydrates that are converted by ...
Reasons Why Noodles Are Not Good For Health
12 Healthy Facts About Carrots You Didn't Know
Who doesn't like the naturally sugary, crunchy and delicious carrots? Indeed everyone loves these root vegetables cooked in any form. Carrots are crunchy, tasty and highly nutritious and are often claimed to be the perfect health food. The orange-coloured vegetables ...
 
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