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Exercise

The only way to prevent oneself from the ill health effects of the 24X7 job is exercise. Exercise is not only for the sake of weight loss but also has several other benefits. Some benefits of exercise are regulates body function, promotes fitness, source of energy and is the best way to anti-aging. In this section know more about exercises for different reasons like weight loss, six packs, pregnancy and other ailments. This page deals with several exercise techniques.
10 Best Exercises For Tired Eyes
Vision or the process of seeing make up for 50 per cent of your brain's functionality. Having healthy eyesight is guilelessly important and it is asserted that a good vision can improve the performance of the brain by 50 per cent ...
Best Exercises For Tired Eyes
6 Benefits Of Deadlift Workout And How To Do It
Deadlift is a weightlifting exercise which involves lifting weights from the floor. It targets multiple muscle groups which include glutes, back, hamstrings, core, hips, and trapezii. Deadlift is done by picking up the barbell with a flat back using your hips ...
Know The Fitness Habits Of Top Indian Entrepreneurs
Being fit and healthy is no longer a luxury but a necessity. In recent times, we have witnessed a surge in the number of people opting the healthy way of living and giving up unhealthy habits such as binge eating, sedentary ...
18 Best Exercises To Increase Your Height
Growing tall after the normal age of 18 is close to impossible. However, it does not mean that it is impossible! Your height and the process of growing taller is influenced by several factors such as environment, hormones, genes, and nutrition. ...
How Graston Technique Can Be Used For Pain Relief
Overuse injuries of muscles and joints can get really annoying. We all know and have experienced injuries that just nag on and on, and we assume that they would get better on its own. These pains could be a result of ...
Health Benefits Of Graston Technique And How To Use
14 Amazing Health Benefits Of Trampoline Exercises
To the ones who thought trampolines are just for kids - you thought wrong! The love that you have for the fun-exercise equipment tend to dwindle with time. The major fact that everyone is missing is the fascinating health benefits associated ...
Kegel Exercises For Men & Women: How To Do, Benefits & Caution
Being active is one of the most direct and effective ways to stay healthy. Any movement that requires you to work your muscles and burn some calories definitely has health benefits - both mentally and physically. Exercising can help you feel ...
Benefits Of Kegel Exercises For Men And Women
What Are The Best Exercises For Obese People?
The world is changing fast and so are we trying to grapple with the changes. These changes have brought a sedentary lifestyle, increased caloric consumption and reduced the calorie-burning capacity. This article will talk about how to reduce obesity by exercise. ...
 
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