Well, skincare routines, makeup trends, and selfie-worthy looks are all the rage. But did you know that there's a sneaky culprit that might be sabotaging your beauty game? It's none other than the elusive, often-overlooked vitamin D. So, if you're all ...
Picture this: you're on a sunny day, soaking in the golden rays, and your body is effortlessly producing Vitamin D. Unfortunately, for many Indians with diabetes, this isn't the case. In a country where Diabetes is a growing concern, Vitamin D ...
Are you aware that Vitamin D Deficiency is a global health concern? In fact, according to a study published in the Journal of Clinical Endocrinology & Metabolism in September 2021, a significant percentage of the world's population, including many Indian residents, ...
Do you find yourself wondering how to beat Vitamin D deficiency and manage your blood sugar levels effectively? Why - you may think. Well, vitamin D is essential for bone health and also helps to regulate blood sugar levels. A deficiency ...
Vitamin D deficiency has become a common problem in our country now, with many adults and young kids falling victim to this nutrient deficiency. This crucial vitamin is essential for a healthy immune system and strong bones. But the good news ...
Are you getting enough vitamin D? It's a question that's gaining more attention these days, especially with many of us spending more time indoors. But here's another question: Could a single habit be quietly sabotaging your vitamin D levels without you ...
Vitamin D deficiency is one of the most common diseases in the modern world. Especially in India, the prevalence of vitamin D deficiency is a bit too high. However, there is a delicious solution right within our reach - Indian Mackerel. ...
In a country like India, where sunlight exposure can be limited due to various factors, the risk of vitamin D deficiency is common. But did you know that cheese, a beloved for many (not you, lactose intolerant people), might be an ...
Vitamin D is easily one of the most important vitamins we all need. Just as much as we need it, the majority of us in India have a deficiency of it - vitamin D deficiency. The "sunshine vitamin," is responsible for ...
Are you feeling tired and sluggish? Struggling with weak bones and a weakened immune system? You might be suffering from a common but often overlooked issue - Vitamin D deficiency. Fortunately, there's a simple and delicious solution that's readily available in ...
Are you getting enough Vitamin D? If you're like many Indians, the answer might be a big "no." Vitamin D deficiency is a growing concern in our country, with studies suggesting that a whopping 70-90% of us may be deficient. This ...
Vitamin D, often known as the "sunshine vitamin," plays a crucial role in maintaining overall well-being. But how much vitamin D do you really need to prevent vitamin D deficiency? When should you start thinking about it? And what about individuals ...