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  •  In a country like India, where sunlight exposure can be limited due to various factors, the risk of vitamin D deficiency is common. But did you know that cheese, a beloved for many (not you, lactose intolerant people), might be an ...
  • Osteoporosis is the single major cause of bone problems in adults. It can affect anyone irrespective of gender; however, it is mostly reported in women. In addition, osteoporosis is a silent disease that is tough to detect. According to the International ...
  • Dairy is one of the most commonly consumed foods around the globe, making it a key element in many people's diets. Some of the most consumed foods such as milk, butter and ice cream are all dairy products, however, did you ...
  • Does food cause nightmares? Are you someone who experiences nightmares frequently? If that disturbs your sleep quality, have you wondered what could be triggering those bad dreams? Nightmares and bad dreams are not just the culmination of your day-to-day activities, anxiety ...
  • Parmigiano-Reggiano, commonly known as parmesan cheese, is one of the healthiest cheeses that are made from cow's milk. It has a sharp, nutty, and slightly salty flavour. The health benefits of parmesan cheese are massive and it is mostly grated on ...
  • Say cheese! Just the mention of cheese brings a smile on our faces and I know nothing comfier and cozier than cheese recipes! Cheese recipes are easy to make and just a little effort can oomph up your dish to a ...
  • Selenium is a trace mineral that works along with vitamin E to help prevent oxidative damage in the body. Selenium also plays a major role in helping iodine, which is another vital mineral to regulate metabolism. Selenium aids in recycling the ...
  • Have you eaten any foods which are past their expiry date? If yes, then you should know that eating certain foods past their expiry date could make you sick. Sometimes, it is painful to throw away the pricey foods which have ...
  • Going on the ketogenic diet, popularly known as the "keto" diet is all the rage these days and we would know someone who is on this diet, if not for ourselves, right? Well, a number of such diets aimed at weight ...
  • Cholesterol is a wax-like substance found in the fatty cells of the blood. The body requires good cholesterol for maintaining and building healthy tissues; but if there is bad cholesterol in the blood in high amounts, it can turn into fat ...
  • Calcium is the most important mineral required in the body than any other mineral. Calcium plays a significant role in bone health and prevents osteoporosis and cancer. This mineral aids in building strong teeth and bones, helps in nerve movements, muscle ...
  • Combining certain foods together is a health-conscious approach to eating, where foods that require different digestive environments are eaten separately. Many are used to eating food in combinations like cheese with meat, fruits in salads, milk with fruit, etc. These food ...
 
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