It is evident to see from Anushka Sharma's Instagram feed that she lives a healthy lifestyle. In a recent post, the Filmfare Award winner shared a glimpse of her workout routine. In addition to hitting the gym and eating healthy, Anushka ...
Headache is one of the most common health problems that we suffer from. Busy lifestyle, stress, work pressure and several other things form a cocktail and lead to a headache. Since most of us suffer so often from headaches, we have ...
Each year on 21st June, the United Nations observes a theme when celebrating the international day of yoga. This year, the theme is 'Climate Action'. Back pain in general, and lower back pain in particular, is a common healthcare problem. It ...
Yoga is an ancient Indian mind and body practice which is known for its physical and mental benefits, i.e., it aids weight loss, helps in curing certain physical injuries, calms us mentally, and reduces stress and anxiety. It has recently found ...
Do you suffer from frequent cold and cough, or tend to suffer from allergies frequently? Then these might be a few of the signs and symptoms of a weak immune system.If this has been bothering you then there are certain yoga ...
For some people, winters are like seeking excuse from everything you do because you face multiple problems like pain in the legs, headache, sinus and congestion. Only the wearer knows about the shoe bite - means the one who is suffering ...
Viparita Shalabhasana is also termed as the superman pose. It resembles the flying pose of Superman and hence it is also called the superman pose. This pose is considered to be excellent in curing back problems, and is recommended in case ...
Are you under tremendous stress and looking out for ways to get rid of it? Then, try out yoga, specifically Naukasana, as it helps to provide you an amazing relief from stress. Right from school-going kids to eldery people, everyone tends ...
It isn't just the elderly, but fluctuating blood pressure level is one of the rising health issues faced by adults today. Amidst the busy work schedule there is hardly any time to look for a healthy diet or exercises and this ...
Having a bulging belly is one of the worst feelings one could ever have. You might have tried several measures that your friends or your relatives might have suggested to lose that awkward fat. But all these would have failed to ...
Is your neck pain bothering you too much? Is it affecting your work and also your day-to-day activities? Then surely you need to get it checked. And if you are looking out for a long term natural solution, then it is ...
At some point of time all of us might have experienced some form of stress. It is one of the most common health issues. If it happens only once, then probably we can ignore it, but it becomes a cause of ...