Yogasana

Each year, 21 June is observed as International Yoga Day. The day was proclaimed by the United Nations General Assembly in 2014 and has been observed annually since then. The Indian Prime Minister, Narendra Modi, had proposed the date of 21 ...

Are you constantly suffering from digestion problems? You have tried several medications as well as exercises but have failed to get the desired results. So in such circumstances the best option would be to take up yoga. Vajrasana is one of ...

This is the basic standing pose. Tadasana simply implies a pose where the one who practises stands firm and erect as a mountain, with Tada meaning mountain in the term Tadasana and 'Sama' meaning upright, straight and unmoved in the prefix ...