There are several means and method that help promote weight loss. From exercises to supplements to foods, the list is never-ending. While most of us have the idea of losing weight in our mind, it seems to be the easy-said-than-done thing ...
Every year on 12 May, International Nurses Day is celebrated worldwide to commemorate the birth of Florence Nightingale and to mark the contribution of nurses and midwives towards society. Being a nurse requires a lot of physical and emotional strength. Long ...
Almonds are stuffed with vitamins, minerals, protein, and fibre, and are related to a lot of health benefits. Just one ounce of almonds contains one-eighth of an adult's daily protein necessities in his/her nutrition. Almonds may be eaten in any form ...
A healthy meal is the one which never restricts the portion you eat. To keep yourself from going back and snacking you need to eat larger portions that have lesser calories. Here are 7 recipes of foods with less calories for ...
When you want to lose weight, like more than half the adult population does, you make a plan, a routine - "I'll exercise, I'll eat, I'll sleep well.. and Voila! I'll reach my goal." But this is just a plan, a ...
A health-conscious regime always aims at burning calories throughout. People do a lot of things and different workouts to burn calories but not all workouts turn out to be effective nor all calorie-curbing tricks work out. As such burning calories might ...
Cottage Cheese is a fresh, loose-cheese curd product which has a mild sweet taste to it. It got the name because in earlier days cheese was made from leftover milk that was available after making butter. It is unlike the other ...
Of late, you would have been hearing a lot about the powerhouses of nutrients that various bone broths can be. Apart from just being delicious, bone broths are known to have an immense healing power. Bone broths are something that date ...
If you belong to either the southern part of India, or Goa, Maharashtra, Gujarat or even Assam, it is most likely that you are aware of and have eaten dishes containing kokum fruit. Scientifically known as Garcinia indica, Kokum offers culinary, ...
Who wouldn't want to achieve a flat stomach? But, there are only a lucky few people out there who have been successful in achieving that flat belly. Often, you will notice that it is your belly that is the first to ...
2017 is coming to a close. And like every year, 2018 will also see a flurry of gym admissions in the first week followed by a drastic dropout rate within the next few weeks. So, if losing weight is on ...
2018 is just around the corner. So if losing weight and shaping up is on your New Year's resolution list, then read on because in this article you will find 40 natural weight loss tips that will help you accomplish ...