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Pranayama

  • Pranayama, the ancient practice of breath control, can be an effective tool in achieving a flat stomach. By incorporating specific pranayama techniques into your daily routine, you can not only reduce belly fat but also improve digestion and overall well-being. ...
  • Pranayama is an ancient practice of yogic breathing that has recently been gaining traction as a means to promote skin health. Pranayama is a Sanskrit term that literally translates to "regulation of breath". Pranayama is believed to help regulate the body's ...
  • Work sometimes unexpectedly presents unrealistic targets and throws a high workload occasionally and gets you into conflict face to face with your co-workers. Sometimes the work itself is so stressful that it can overwhelm you and kill your patience. ...
  • A combination of Asanas and pranayamas can work wonderfully to detoxify the brain and induce relaxation. Certain pranayamas help not only to keep unhealthy thoughts at bay but also help you to manage yourself better when you are feeling ...
  • Over the years, the popularity of yoga has increased due to the health benefits it offers in a fast-paced life. This ancient tradition impacts your body in a positive way. Well, turning the biological clock backwards is something which most of ...
  • Despite the fine lines between the three-Yoga, Pranayama, and Meditation-they are confused with each other more than often. It stands true that all three of them aim at offering you better health and a peaceful and tranquil lifestyle. But in terms ...
  • Yoga is the key to all ailments related to human body. Yoga is now adopted by many people to stay fit, both mentally and physically. Among all the poses of the art, there are a few breathing techniques that help in ...
  • The word 'Bhamari' would mean a large black bee. It is called so as the sound produced while doing this resembles that of the humming of a bee. ...
  • The term 'Ud' would mean superiority in rank or upwards. It would also mean blowing or expanding. It indicates power. The term 'Jaya' would mean victory or triumph. Another angle of thought would mean curbing or restraining. Ujjayi Pranayama is the ...
  • Continued From The First Page What are the Yogic practices to prevent Abdominal hernia? Yoga practices which contracts the abdominal muscles help in preventing the abdominal hernia. Suryanamaskara, loosening exercise including forward backward bending, straight leg raising (alternate and both), ...
  • Prevention is better than Cure. Preventive measures include - 1. Awareness and correction of postures while standing, sitting and lying down, 2. ...
  • Yoga therapy technique corrects the problem from the most fundamental level. The corrections are sought from the innermost layer of our existence (Anandamaya kosa or the soul or the will - the master of the system). ...
 
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