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Chakrasana

  • It is evident to see from Anushka Sharma's Instagram feed that she lives a healthy lifestyle. In a recent post, the Filmfare Award winner shared a glimpse of her workout routine. In addition to hitting the gym and eating healthy, Anushka ...
  • The term 'Chakra' would mean a 'wheel'. Since this asana resembles a wheel it is called ' Chakrasana' or the 'Wheel Pose'. 1.Lie down flat on the back on the floor. 2.Breathe out and raise both the ...
  • Urdhva Dhanurasana or the wheel pose, is also called Chakrasana in some yoga schools. The pose resembles a wheel and hence the name. Step1: Lie on your back. Bend your knees and place your feet near your hips. Keep your feet ...
 
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