It is evident to see from Anushka Sharma's Instagram feed that she lives a healthy lifestyle. In a recent post, the Filmfare Award winner shared a glimpse of her workout routine. In addition to hitting the gym and eating healthy, Anushka ...
The term 'Chakra' would mean a 'wheel'. Since this asana resembles a wheel it is called ' Chakrasana' or the 'Wheel Pose'. 1.Lie down flat on the back on the floor. 2.Breathe out and raise both the ...
Urdhva Dhanurasana or the wheel pose, is also called Chakrasana in some yoga schools. The pose resembles a wheel and hence the name. Step1: Lie on your back. Bend your knees and place your feet near your hips. Keep your feet ...