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Brown Rice

  • Rice (Oryza sativa) is a starchy cereal grain that belongs to the Poaceae family. Rice is the most common staple food consumed by more than half of the world's population due to its versatility and availability [1]. Rice has a soft, ...
  • Rice, a staple food of the Indian cuisine, can perform wonders when it comes to your overall health. Rice comes in several colours, shapes and sizes, and the most popular ones are white rice and brown rice. White rice is ...
  • Manganese is a trace mineral which is found mostly in the pancreas, liver, kidneys and bones. This mineral is required for proper enzyme functioning, nutrient absorption, wound healing, and bone development and it also aids the body to form the connective ...
  • Not many know about the importance of fibre in diet, despite being the talk of the town. Fibre is a plant-derived carbohydrate that comes in two forms - soluble and insoluble. It is a very important part of your daily ...
  • When you are craving for something different to eat from the regular Indian food, especially something that has a lot of garlic flavour in the same, do try Chef Anirudh Nautiyal's recipe of the stir fry vegetables in white garlic sauce ...
  • All those diet freaks who are looking for a delicious and healthy option to savour should definitely try this recipe by Chef Anirudh Nautiyal. We're talking about the brown rice khichdi with vegetables and multi-grain seeds. What a healthy combo! It ...
  • Rice, a staple form of Indian diet, can perform wonders when it comes to your weight loss goals. Rice is something that South Indians cannot imagine to live without, and combined with the fact that it would help reduce weight, what ...
  • What is the Glycemic Index? Well, it a way to measure the effects of what you eat on the blood sugar levels of your body. Some foods digest fast whereas some go slow. Also Read: Why People Drink Baking Soda Water The ...
  • Healthy eating is about eating more of whole foods, real foods and the unprocessed foods. That itself makes a lot of difference. Also Read: Why You Must Chew Your Foods Properly The food you eat needs to increase your energy levels, ...
  • Women, in general, are slight deficient in iron. But when it comes to Indian women, almost 50 percent of them are anaemic. Anaemia is a form of iron deficiency that is actually an epidemic among Indian women. That is why, ...
  • Brown rice dosa is something that you would not be too familiar with. Are you wondering what the brown rice dosa is about? It is a healthy dosa recipe made of brown rice flour. It keeps you refreshed and healthy throughout ...
 
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