Health News | Wellness | Diet And Fitness | Disorders Cure | Nutrition https://www.boldsky.com/ We, at Boldsky.com, provide you with all the latest health news. Our wellness, diet and fitness, disorders cure, nutrition section helps you live and lead a better life. Sat, 23 Sep 2017 22:36:01 +0530 Health News | Wellness | Diet And Fitness | Disorders Cure | Nutrition https://www.boldsky.com/ https://images.oneindia.com/images/rss/boldsky-logo.png We, at Boldsky.com, provide you with all the latest health news. Our wellness, diet and fitness, disorders cure, nutrition section helps you live and lead a better life. Sleep Deprivation Can Effectively Treat Depression Symptoms - Study https://www.boldsky.com/health/wellness/2017/sleep-deprivation-can-effectively-treat-depression-symptoms-117520.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/sleep-deprivation-can-effectively-treat-depression-symptoms-117520.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Sleep deprivation, administered in controlled settings may rapidly reduce symptoms of depression, a study claims. Researchers found that partial sleep deprivation, sleeping for three to four hours followed by wakefulness for 20-21 hours was as effective as total sleep deprivation for Sat, 23 Sep 2017 22:30:00 +0530 Scientists Develop New Sensor That Help Combat Drug Resistance https://www.boldsky.com/health/wellness/2017/scientists-develop-new-sensor-combat-drug-resistance-117511.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/scientists-develop-new-sensor-combat-drug-resistance-117511.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Scientists have developed a sensor for quickly determining whether an antibiotic combats a given infection, thereby hastening effective medical treatment and limiting drug-resistant bacteria. The method developed by researchers at the National Institute of Standards and Technology (NIST) in the US Sat, 23 Sep 2017 20:30:00 +0530 9 Simple Ways to Sleep Better At Night https://www.boldsky.com/health/wellness/2017/better-night-sleep-117510.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/better-night-sleep-117510.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss With the number of gadgets and gizmos we are exposed to throughout the day, it doesn't take a leap to understand why insomnia is on the rise around the world. So if you have been facing troubles with falling asleep, Sat, 23 Sep 2017 19:00:00 +0530 Herbs That Help Induce Sleep https://www.boldsky.com/health/disorders-cure/2017/herbs-good-for-sleep-117535.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/disorders-cure/2017/herbs-good-for-sleep-117535.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Sleep is one of the essential activities for a human. When one is deprived of it, he tends to get irritable and the body does not function at the optimal level. The day-to-day chores, he has to perform also gets disrupted Sat, 23 Sep 2017 17:30:00 +0530 Eating At This Time Can Make You Gain Weight https://www.boldsky.com/health/wellness/2017/eating-at-this-time-can-make-you-gain-weight-117549.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/eating-at-this-time-can-make-you-gain-weight-117549.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Research suggests that it is high time to ditch the late-night snacks, as you will be more likely to gain weight. The time that you eat the food is more important, and it is as important as what you're eating. The Sat, 23 Sep 2017 17:00:00 +0530 How These Nuts Help You To Lose Weight & Stay Slim https://www.boldsky.com/health/diet-fitness/2017/nuts-that-help-lose-weight-and-stay-slim-117530.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/diet-fitness/2017/nuts-that-help-lose-weight-and-stay-slim-117530.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Are you looking for healthy snacks to munch on without gaining weight? Do you want to lose weight to fit into your favourite pair of jeans? There's only one way to answer these questions: Nuts. Yes, that's right! Some nuts actually Sat, 23 Sep 2017 15:00:00 +0530 Do you Know These 7 Early Warning Signs of PCOS? https://www.boldsky.com/health/disorders-cure/2017/symptoms-of-pcos-117491.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/disorders-cure/2017/symptoms-of-pcos-117491.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Polycystic ovarian syndrome (a.k.a PCOS) is a serious medical condition that affects many women around the world. In this disorder, small cysts develop all over your ovaries (the reproductive organs that produce eggs), which causes hormonal imbalance by producing an Sat, 23 Sep 2017 13:30:00 +0530 Did You Suffer Headache After Orgasm? Read this! https://www.boldsky.com/health/wellness/2017/headache-after-orgasm-117541.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/headache-after-orgasm-117541.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Did you ever experience headache after sex? Lovemaking is one of the most beautiful experiences that human beings can enjoy. But what if headaches spoil your experience? Yes, some people tend to experience severe headaches after intercourse. This condition is known Sat, 23 Sep 2017 13:01:38 +0530 Foods You Must Start Eating At The First Sign Of Pain Or Discomfort https://www.boldsky.com/health/nutrition/2017/foods-to-eat-for-pain-relief-117524.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/nutrition/2017/foods-to-eat-for-pain-relief-117524.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss There are several million people who are living with chronic pain out there. Chronic pain can occur as a result of autoimmune disease, side effects of an injury or many other reasons. By addressing pain using pain relievers, it just doesn't Sat, 23 Sep 2017 10:26:28 +0530 Here Are The Side Effects Of Using Lubes!! https://www.boldsky.com/health/wellness/2017/are-lubes-safe-117523.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/are-lubes-safe-117523.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Are lubes safe? Actually, the human body has the capacity to lubricate the delicate gential parts during intercourse. But in some cases where dryness becomes a problem, using a lube may help. What causes dryness? Well, factors like ageing, nursing, medication, Sat, 23 Sep 2017 10:16:58 +0530 How to Start Working Out For The First Time: 8 Pro Tips for Beginners https://www.boldsky.com/health/diet-fitness/2017/start-working-out-first-time-117502.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/diet-fitness/2017/start-working-out-first-time-117502.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Losing weight and staying healthy is more than a fashion imperative. With diabetes and heart diseases on the rise due to unhealthy lifestyle choices, it's very important to stay fit and fine these days. Nevertheless, exercising daily is not an Sat, 23 Sep 2017 08:30:00 +0530 Things You Should Never Do After Eating A Meal Or Snack https://www.boldsky.com/health/wellness/2017/things-you-should-never-do-after-eating-a-meal-or-snack-117513.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/things-you-should-never-do-after-eating-a-meal-or-snack-117513.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Some of our ingrained bad habits can turn out to be nasty for our health. It can affect our energy levels to digestion to even our hormonal balance. Digestion is one factor that impacts every aspect of our health. So, it Sat, 23 Sep 2017 07:30:00 +0530 Binge Drinking In College Can Lead You To This Later https://www.boldsky.com/health/wellness/2017/binge-drinking-college-can-lower-job-prospects-117503.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/binge-drinking-college-can-lower-job-prospects-117503.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss It might sound cool and that you would have had the best time drinking whole night with your friends at college, but who would have known that this would have such a bad impact on your career. A new research has Fri, 22 Sep 2017 23:00:00 +0530 Stay Away From Air Pollution, Know How It Harms Your Kidneys https://www.boldsky.com/health/wellness/2017/how-air-pollution-harms-kidneys-117499.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/how-air-pollution-harms-kidneys-117499.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss You might have heard of air pollution affecting your respiratory system, heart and the lungs, but here is a new study that show how air pollution affects your kidneys as well. The study was conducted by researchers at Washington University School Fri, 22 Sep 2017 21:00:00 +0530 Dangerous Pig! 5 Health Risks of Eating Pork https://www.boldsky.com/health/wellness/2017/health-risks-of-eating-pork-117468.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/health-risks-of-eating-pork-117468.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Pork is a well-loved meat. So much so that 65% of Americans want the bacon to be declared the "national food" of their country. Unfortunately, this delicious meat is not one to be messed around with as there are many Fri, 22 Sep 2017 19:00:00 +0530 Quit These Worst Habits For Your Heart Right Away https://www.boldsky.com/health/wellness/2017/quit-these-worst-habits-for-your-heart-right-away-117507.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/quit-these-worst-habits-for-your-heart-right-away-117507.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Cardiovascular disease turns out to be the number one killer in the world and this prompts everyone to maintain a healthy heart. Some simple everyday habits can play a major role in keeping your heart healthy. This will create a big Fri, 22 Sep 2017 17:27:21 +0530 This Ancient Miracle Drink Can Reduce Belly Fat Quickly & Naturally! https://www.boldsky.com/health/disorders-cure/2017/natural-drink-to-reduce-belly-fat-117498.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/disorders-cure/2017/natural-drink-to-reduce-belly-fat-117498.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Imagine this, you go out for a drink with your friends and a friend who hasn't seen you in a long time makes a remark about your "beer belly"! Well, such instances can make a person feel extremely self-conscious and maybe Fri, 22 Sep 2017 16:00:00 +0530 Can Oral Intercourse Increase The Risk Of Throat Cancer? https://www.boldsky.com/health/wellness/2017/oral-intercourse-throat-cancer-risk-117495.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/oral-intercourse-throat-cancer-risk-117495.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss There are only a few things in life which can make a person attain a primal level of pleasure; along with good food, good sex is surely one of them! A lot of philosophers and poets throughout history have compared pleasurable Fri, 22 Sep 2017 14:51:37 +0530 Symptoms of Ovarian Cancer You Need to Know Right Now https://www.boldsky.com/health/disorders-cure/2017/symptoms-of-ovarian-cancer-117449.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/disorders-cure/2017/symptoms-of-ovarian-cancer-117449.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Sometimes what gives life can also take it away. Such is the case with ovarian cancer, wherein abnormal cancerous cells develop in a woman's ovaries - the reproductive organ responsible for producing eggs and secreting the female hormones estrogen and Fri, 22 Sep 2017 13:30:00 +0530 Why It Hurts To Sit Down During Period? https://www.boldsky.com/health/wellness/2017/hurts-to-sit-down-during-period-117489.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/hurts-to-sit-down-during-period-117489.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss For some women, it hurts to sit down during period. Some women experience pain passing stool during period. Why is it so? During periods, experiencing pain at the back side is not uncommon. It occurs in some women, say health experts. Fri, 22 Sep 2017 12:21:17 +0530 Navratri Vrath: If You Have Low BP Then This Is A Must Have https://www.boldsky.com/health/wellness/2017/navratri-vrath-how-black-salt-helps-for-low-blood-pressure-117486.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/navratri-vrath-how-black-salt-helps-for-low-blood-pressure-117486.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss The 10 days of Navarathri have already started and many people are observing fasts. Fasting is an essential part of the Navarathri festival. There are both spiritual as well as scientific reasons behind fasting. It is said that fasting pleases Maa Fri, 22 Sep 2017 12:00:00 +0530 World Heart Day: How Walking Helps To Keep Your Heart Healthy https://www.boldsky.com/health/wellness/2017/world-heart-day-how-walking-helps-to-keep-your-heart-healthy-117480.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/world-heart-day-how-walking-helps-to-keep-your-heart-healthy-117480.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Walking is an automatic human function that serves many practical roles. It is a form of aerobic exercise and is one of easist ways to increase your physical activity. Any kind of a physical activity increases your heart rate, strengthens your Fri, 22 Sep 2017 09:55:43 +0530 Firm Up the Sag! 4 Simple Exercises That Can Lift Breasts Naturally https://www.boldsky.com/health/diet-fitness/2017/exercises-lift-breasts-naturally-117455.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/diet-fitness/2017/exercises-lift-breasts-naturally-117455.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Sagging breasts are quite common. It's an unfortunate consequence of aging. Just like fine lines, wrinkles, and loose skin. But they don't have to be that way. Just do the following exercise sequence every day and you will get your Fri, 22 Sep 2017 08:30:00 +0530 Major Mistakes That We Make While Taking Care Of Our Teeth https://www.boldsky.com/health/wellness/2017/mistakes-that-we-make-while-taking-care-of-teeth-117473.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/mistakes-that-we-make-while-taking-care-of-teeth-117473.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss We all brush our teeth atleast once or twice in a day. That is more than enough to guarantee a beautiful smile. Keeping our teeth in top shape requires regular visits to the dentist. Good dental hygiene actually starts at home. Fri, 22 Sep 2017 07:30:00 +0530 Add This Food In Your Daily Diet & Reduce The Risk Of Obesity https://www.boldsky.com/health/wellness/2017/nuts-helps-to-reduce-risk-of-obesity-117462.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/nuts-helps-to-reduce-risk-of-obesity-117462.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss In order to reduce weight many people make this mistake of skipping meals and going for rigorous workouts. But as a matter of fact, having a healthy diet is very important if you want to reduce the risk of obesity. A Thu, 21 Sep 2017 23:00:00 +0530 Suffering From Breast Cancer & Undergoing Chemotherapy? Then Practice Tibetan Yoga https://www.boldsky.com/health/disorders-cure/2017/tibetan-yoga-for-breast-cancer-patients-undergoing-chemotherapy-117457.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/disorders-cure/2017/tibetan-yoga-for-breast-cancer-patients-undergoing-chemotherapy-117457.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss The very word cancer is something that all of us dread of. In addition to the disease, those undergoing chemotherapy need to suffer several other side-effects with pain and sleeplessness being just a few of them. So if you are a Thu, 21 Sep 2017 21:00:00 +0530 No Diet. No Exercise. 11 Weight Loss Hacks that Actually Work! https://www.boldsky.com/health/diet-fitness/2017/weight-loss-hacks-that-work-117443.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/diet-fitness/2017/weight-loss-hacks-that-work-117443.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Hitting the gym and maintaining a strict diet to lose weight is hard. But it doesn't have to be. The following are 11 easy weight loss hacks that can help you lose those extra pounds of fat if you follow Thu, 21 Sep 2017 19:00:00 +0530 World Heart Day: Foods That Help To Keep Your Heart Healthy https://www.boldsky.com/health/nutrition/2017/foods-that-help-to-keep-your-heart-healthy-117463.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/nutrition/2017/foods-that-help-to-keep-your-heart-healthy-117463.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss A healthy diet will not only help with your waistline but will also help keep your heart healthy. By eating certain foods every day, you can reduce your risk of developing cardiovascular diseases. There is a great variety of fruits, vegetables Thu, 21 Sep 2017 17:00:00 +0530 Drinking Coffee Can Prevent These Three Dangerous Diseases! https://www.boldsky.com/health/disorders-cure/2017/health-benefits-of-drinking-coffee-117454.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/disorders-cure/2017/health-benefits-of-drinking-coffee-117454.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Many of us here would find it rather hard to start our day without a cup of steaming hot coffee, right? Be it working professionals, college students or homemakers, coffee has become a morning norm to help them kick start their Thu, 21 Sep 2017 16:00:00 +0530 Healthy Foods You Can Eat During Navratri Fasting https://www.boldsky.com/health/wellness/2017/navratri-fasting-healthy-foods-to-eat-117453.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/navratri-fasting-healthy-foods-to-eat-117453.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss It's time for Navratri again! Navratri is one of the most important Hindu festivals in India, when goddess Durga is worshipped for nine days. Goddess Durga is believed to have nine different incarnations and each female deity signifies a distinct power. Thu, 21 Sep 2017 14:30:00 +0530 Avoid These! 7 Foods That Aggravate Constipation https://www.boldsky.com/health/disorders-cure/2017/foods-that-aggravate-constipation-117425.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/disorders-cure/2017/foods-that-aggravate-constipation-117425.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Passing stool every two days is not constipation. But if your bowel movements are less than three times a week, then you are definitely constipated. And while it is a good idea to know the foods and drinks that ease Thu, 21 Sep 2017 13:30:00 +0530 Why Constipation Is Dangerous? https://www.boldsky.com/health/wellness/2017/is-constipation-dangerous-117451.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/is-constipation-dangerous-117451.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Is constipation dangerous? Do you know why constipation is dangerous? Constipation doesn't simply stop with bowel issues. It also causes bloating, nausea and pain in the abdomen too. The first issue with constipation is that it slows down your digestive abilities. Thu, 21 Sep 2017 12:49:29 +0530 Food Combinations For Diabetic Individuals To Manage Their Blood Sugar Levels https://www.boldsky.com/health/diabetes/2017/food-combinations-for-diabetics-to-manage-blood-sugar-levels-117441.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/diabetes/2017/food-combinations-for-diabetics-to-manage-blood-sugar-levels-117441.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss You already know that when you have type 2 diabetes, you need to eat foods that are low in glycaemic index (GI). That is the scale that ranks the food on how much it tends to increase the blood sugar levels. Thu, 21 Sep 2017 12:00:00 +0530 World Alzheimer's Day: Healthy Diet That Helps Fight Alzheimer's Disease https://www.boldsky.com/health/wellness/2017/world-alzheimers-day-diet-to-fight-alzheimers-117439.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/world-alzheimers-day-diet-to-fight-alzheimers-117439.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss The older generation is often susceptible to a host of diseases which are caused due to various reasons. The most common disease which affects this population is Alzheimer's disease. It is a disease caused by brain damage and affects the memory Thu, 21 Sep 2017 09:59:32 +0530 5 Incredible Health Benefits of Bathing with Neem Water https://www.boldsky.com/health/wellness/2017/health-benefits-of-bathing-with-neem-water-117416.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/health-benefits-of-bathing-with-neem-water-117416.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Indians have used the various parts of the neem tree to cure diseases and ailments for over 5000 years. Maybe that's why the Sanskrit name for neem - nimba - means good health. And while we understand why you may Thu, 21 Sep 2017 08:30:00 +0530 Signs Of Serious Diseases Signaled By Our Skin https://www.boldsky.com/health/wellness/2017/signs-of-serious-diseases-signaled-by-our-skin-117432.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/signs-of-serious-diseases-signaled-by-our-skin-117432.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Did you know that health problems can be easily identified with the help of our skin? The skin is the main indicator if we have any kind of a health problem. Hence, it is important that we be aware of the Thu, 21 Sep 2017 07:30:00 +0530 Shocking! Exposure To Pet Allergens In Infancy May Cut Asthma Risk https://www.boldsky.com/health/wellness/2017/exposure-to-pet-allergens-cuts-asthma-risk-infants-117421.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/exposure-to-pet-allergens-cuts-asthma-risk-infants-117421.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Every parent try to keep their infants away from pets and any kind of allergens. Well, you might think this is the right thing to do but this might not be correct. A new study shows that children who are exposed Wed, 20 Sep 2017 23:00:00 +0530 WHO Warns: World Running Out Of Antibiotics, What Next? https://www.boldsky.com/health/wellness/2017/who-warns-world-running-out-of-antibiotics-117415.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/who-warns-world-running-out-of-antibiotics-117415.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Antibiotics that are currently in clinical development are insufficient to combat the growing threat of antimicrobial resistance, a World Health Organisation (WHO) report said. Most of the drugs currently in the clinical phase are modifications of existing classes of antibiotics and Wed, 20 Sep 2017 21:00:00 +0530 Foods That You Must Never Eat On An Empty Stomach https://www.boldsky.com/health/wellness/2017/foods-that-you-must-never-eat-on-an-empty-stomach-117422.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/foods-that-you-must-never-eat-on-an-empty-stomach-117422.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss We are always in a hurry to flee our houses in the morning to reach our destinations. Due to time costraints, we usually leave on an empty stomach and this habit can be heavy on our health. After reaching our office/college, Wed, 20 Sep 2017 17:05:34 +0530 These Exercises Can Help Alzheimer’s Patients Lead A Better Life! https://www.boldsky.com/health/wellness/2017/best-exercises-for-alzheimer-patients-117413.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/best-exercises-for-alzheimer-patients-117413.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Most of us would have read somewhere or been advised by others to follow a regular exercise regime, right? However, more often than not, most of us tend to avoid exercising, because it is a fact that exercising can get tiring Wed, 20 Sep 2017 16:00:00 +0530 Here Is How Getting Your Eyes Tested Can Save Your Life! https://www.boldsky.com/health/disorders-cure/2017/why-you-need-to-get-eyes-tested-117406.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/disorders-cure/2017/why-you-need-to-get-eyes-tested-117406.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss They say that your eyes are the windows to your soul; well, although that statement holds true in a philosophical context, when it comes to health, we would never imagine that our eyes can give us a heads-up about impending diseases, Wed, 20 Sep 2017 14:30:00 +0530 6 Instant Home Remedies for Headaches and Migraines https://www.boldsky.com/health/wellness/2017/home-remedies-for-headaches-117401.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/home-remedies-for-headaches-117401.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss There are three types of headaches - tension headaches, migraines, and cluster headaches (the worst of them all). But regardless of the type, headaches are a big nuisance. So if you are looking for instant home remedies for headaches (or Wed, 20 Sep 2017 13:30:00 +0530 Foods That Help To Keep Your Thyroid Healthy https://www.boldsky.com/health/nutrition/2017/foods-for-healthy-thyroid-117403.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/nutrition/2017/foods-for-healthy-thyroid-117403.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss The thyroid gland is a gland found inside your neck, right under your larynx or voice box. Thyroid produces three types of hormones, T3, T4 & T2. Hormones secreted by your thyroid interact with all your other hormones, including insulin, cortisol, Wed, 20 Sep 2017 12:14:49 +0530 Are There Clots In Blood During Periods? https://www.boldsky.com/health/wellness/2017/clots-in-blood-during-period-117400.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/clots-in-blood-during-period-117400.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Did you observe clots in blood during period? Well, period blood may not be the same every month. Sometimes, the colour appears too dark and sometimes the consistency gets thicker due to many reasons. Sometimes, clots may become a cause of Wed, 20 Sep 2017 11:34:42 +0530 Avoid These Foods Immediately, As These Can Increase Your Risk Of Heart Attack https://www.boldsky.com/health/wellness/2017/avoid-these-foods-as-these-can-increase-risk-of-heart-attack-117395.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/avoid-these-foods-as-these-can-increase-risk-of-heart-attack-117395.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Did you know that heart attack is the leading cause of death world over nowadays? The best thing that you can do to protect yourself from this killer disease is, you need to put in some serious effort in tweaking your Wed, 20 Sep 2017 10:04:15 +0530 5 Terrific Eye Exercises That Can Improve Your Eyesight https://www.boldsky.com/health/wellness/2017/eye-exercises-that-can-improve-eyesight-117380.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/eye-exercises-that-can-improve-eyesight-117380.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Technological advances are awesome. But they come at a cost sometimes. Like the increasing incidence of refractive eyesight problems caused by the glare of computer and mobile screens. But it doesn't have to be that way. At least not, if Wed, 20 Sep 2017 08:30:00 +0530 Common Underwear Mistakes That Can Affect Your Health https://www.boldsky.com/health/wellness/2017/common-underwear-mistakes-that-can-affect-your-health-117386.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/common-underwear-mistakes-that-can-affect-your-health-117386.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss There is no way that we are ever going to discuss about the topic "underwear" with anybody. Further, we never really give a thought to the kind of underwear that we use. There are certain things that must be given importance Wed, 20 Sep 2017 07:30:00 +0530 Study Shows How Teenagers Are Growing Slowly Today https://www.boldsky.com/health/wellness/2017/teenagers-are-growing-slowly-today-study-117384.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/teenagers-are-growing-slowly-today-study-117384.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss You might feel that the teenage daughter or your son is growing too quickly, but hold on, a new research shows that teenagers today are growing slowly than their predecessors. According to the study, today an 18-year old is behaving like Tue, 19 Sep 2017 23:00:00 +0530 Schizophrenia Patients Are At A Higher Risk Of Dying - Study https://www.boldsky.com/health/wellness/2017/schizophrenia-patients-higher-risk-of-dying-study-117377.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/schizophrenia-patients-higher-risk-of-dying-study-117377.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss People who suffer from schizophrenia have three times higher risk of death and are more likely to die younger, a study has found. The study looked at all deaths in Ontario in Canada over a 20-year period (1993-2012) - more than Tue, 19 Sep 2017 21:00:00 +0530 8 Fool-proof Ways to Lose Weight Without Dieting or Exercise https://www.boldsky.com/health/diet-fitness/2017/lose-weight-without-dieting-exercise-117373.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/diet-fitness/2017/lose-weight-without-dieting-exercise-117373.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Have you been trying to lose weight for quite some time now? Do you keep failing your diet plans and bunking gym or daily walks? Yes? Then read on because in this article I am going to reveal the 8 Tue, 19 Sep 2017 19:00:00 +0530 Here Is Why You Must Add Amla Juice To Your Diet https://www.boldsky.com/health/nutrition/2017/here-is-why-you-must-add-amla-juice-to-your-diet-117379.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/nutrition/2017/here-is-why-you-must-add-amla-juice-to-your-diet-117379.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Amla is renowned for its natural products. It is very much found in the old Indian therapeutic routine with regards to Ayurveda. Amla is enriched with vitamin C and contains iron and calcium. Amla juice is very much beneficial for our Tue, 19 Sep 2017 17:00:00 +0530 Durga Puja: Know The Effects Of Sindoor (Vermillion) Before You Indulge In Sindoor Khela https://www.boldsky.com/health/wellness/2017/durga-puja-sindoor-side-effects-117376.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/durga-puja-sindoor-side-effects-117376.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Sindoor (vermillion) is an integral part of Hindu custom that dates back to the ancient era of the Ramayana and the Mahabharata. Hindu women put Sindoor - a red colour dust in between the partition of their hair as a symbol Tue, 19 Sep 2017 16:00:00 +0530 Reasons You Should Consume Tulsi Every Day https://www.boldsky.com/health/wellness/2017/tulsi-health-benefits-117369.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/tulsi-health-benefits-117369.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Tulsi plant is very commonly seen in almost all Indian houses. She is worshipped every morning and even offered to god during puja. These leaves have medicinal properties and help in combating cough, fever, bacterial and viral infections, treat hair and Tue, 19 Sep 2017 14:30:00 +0530 6 Crazy Signs You Have Iron Deficiency https://www.boldsky.com/health/disorders-cure/2017/signs-of-iron-deficiency-anemia-117366.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/disorders-cure/2017/signs-of-iron-deficiency-anemia-117366.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Your body needs iron to survive. Because without it, your blood cannot produce hemoglobin, the red pigment in your blood, which carries oxygen to all parts of your body. So when there is a severe deficiency of iron (and therefore, Tue, 19 Sep 2017 13:30:00 +0530 Easy Home Remedy To Reduce Asthma Symptoms In A Month! https://www.boldsky.com/health/disorders-cure/2017/natural-remedies-for-asthma-117368.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/disorders-cure/2017/natural-remedies-for-asthma-117368.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Breathing is one of the only actions that a person cannot live without, literally! So, imagine what it could be like for a person to be affected by an ailment which makes breathing difficult! Yes, there are many things in life Tue, 19 Sep 2017 12:00:00 +0530 Best Foods To Ease An Upset Stomach https://www.boldsky.com/health/disorders-cure/2017/foods-to-ease-an-upset-stomach-117360.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/disorders-cure/2017/foods-to-ease-an-upset-stomach-117360.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Having an upset stomach is the last thing that anybody would want. The condition is even worse, if you experience pain along with it. Symptoms like cramping, nausea and diarrhoea make it very difficult for one to carry about with their Tue, 19 Sep 2017 10:09:26 +0530 Green Tea: Learn To Brew It The Right Way For Maximum Health Benefits https://www.boldsky.com/health/wellness/2017/green-tea-health-benefits-right-way-to-brew-117349.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/green-tea-health-benefits-right-way-to-brew-117349.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Today's generation is a health conscious lot and wants to find healthy alternatives to everything. The regular tea was found to be too fattening with its milk and sugar content. A cup of it added to a dieter's woes. But a Tue, 19 Sep 2017 08:30:00 +0530 The Healthy Vagina Diet To Prevent Any Infection From Occurring https://www.boldsky.com/health/nutrition/2017/healthy-vagina-diet-to-prevent-infection-from-occurring-117351.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/nutrition/2017/healthy-vagina-diet-to-prevent-infection-from-occurring-117351.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss You already know that the food you eat affects every vital organ in the body. It, of course, also includes your lady parts. The vagina does not really need much hygiene products to keep it clean. The vagina can actually clean Tue, 19 Sep 2017 07:30:00 +0530 Here Is One Best Drug To Ease Chemotherapy Pain https://www.boldsky.com/health/wellness/2017/jetlag-drug-help-ease-chemotherapy-pain-117348.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/jetlag-drug-help-ease-chemotherapy-pain-117348.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Painful side effects from cancer medicines could be tackled with a drug that eases the effects of jetlag, research suggests. The drug - known as melatonin - appeared to prevent pain caused by chemotherapy damage to nerves. It blocked harmful effects Mon, 18 Sep 2017 23:00:00 +0530 Vaping May Double The Risk Of Tobacco Smoking In Teens: Study https://www.boldsky.com/health/wellness/2017/vaping-increases-risk-of-tobacco-smoking-in-teenagers-117340.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/vaping-increases-risk-of-tobacco-smoking-in-teenagers-117340.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss In order to quit smoking, many people turn to e-cigarettes. But are these e-cigarettes safe? Well, definitely not, as a new study has found that adolescents who try e-cigarettes may be at double the risk of smoking tobacco cigarettes. During the Mon, 18 Sep 2017 21:00:00 +0530 Weight Loss Hacks! 12 Best Snacks for Your Midnight Cravings https://www.boldsky.com/health/diet-fitness/2017/weight-loss-hacks-best-midnight-snack-117350.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/diet-fitness/2017/weight-loss-hacks-best-midnight-snack-117350.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Are you a night owl? If yes, then you must be experienced at hunting down leftovers after midnight. Especially the last few slices of pizza and the last bowl of ice-cream. But while craving some food to fuel your waking Mon, 18 Sep 2017 19:00:00 +0530 Common Causes Of Hip Pain In Women https://www.boldsky.com/health/wellness/2017/common-causes-of-hip-pain-in-women-117345.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/common-causes-of-hip-pain-in-women-117345.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Women tend to experience hip pain more than men, as with any other type of chronic pain. There are many reasons why hip pain can occur in women like, wear and tear, overuse and many other causes. Hip pain can occur Mon, 18 Sep 2017 17:00:00 +0530 Can Reducing Belly Fat Lower The Risk Of Breast Cancer In Women? https://www.boldsky.com/health/disorders-cure/2017/can-reducing-belly-fat-lower-breast-cancer-risk-117338.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/disorders-cure/2017/can-reducing-belly-fat-lower-breast-cancer-risk-117338.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss If you are someone who feels that you need to reduce the accumulation of excess fat in your tummy, then you are on the right track! More often than not, when someone talks about weight loss or fat reduction, we immediately Mon, 18 Sep 2017 15:15:06 +0530 Here’s What Happens When You Drink Neem Water Every Day https://www.boldsky.com/health/wellness/2017/health-benefits-neem-water-117332.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/health-benefits-neem-water-117332.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Neem is a magical tree. With over 140 biologically-active compounds present in its various parts, which makes it effective against a wide host of bacteria, fungi, viruses, and parasites, science is just catching up to what ancient Indians have always Mon, 18 Sep 2017 13:30:00 +0530 Durga Puja: Precautionary Measures For Diabetics https://www.boldsky.com/health/disorders-cure/2017/durga-puja-precautionary-measures-for-diabtetics-117325.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/disorders-cure/2017/durga-puja-precautionary-measures-for-diabtetics-117325.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss With Durga Puja around the corner, the festive mood is already in the air and the preparations for a splendid festival are already in progress. The seemingly delicious delicacies will be prepared and served. There is no doubt that this is Mon, 18 Sep 2017 12:00:00 +0530 Apply This Home Remedy On Your Bellybutton To Reduce Menstrual Pain! https://www.boldsky.com/health/disorders-cure/2017/home-remedies-menstrual-pain-117321.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/disorders-cure/2017/home-remedies-menstrual-pain-117321.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss As women, most of us would be familiar with the horrible menstrual pain that we experience every month, right? The days in which a woman is on her periods for the month can prove to be rather uncomfortable for most women Mon, 18 Sep 2017 10:30:00 +0530 Here Are The Reasons Why You Should Drink Lemon Tea Every Day https://www.boldsky.com/health/wellness/2017/reasons-why-you-should-drink-lemon-tea-every-day-117302.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/reasons-why-you-should-drink-lemon-tea-every-day-117302.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Are you one of those who drinks lemon tea regularly? Then, you're seriously gaining a host of health benefits. Lemon tea is known to cleanse your body from within and also refreshes and energizes you. Lemon tea is nothing but a Mon, 18 Sep 2017 07:30:00 +0530 Know How Beetroot Helps Reduce Soreness After Intense Exercises https://www.boldsky.com/health/wellness/2017/beetroot-helps-reduce-soreness-after-intense-exercises-117311.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/beetroot-helps-reduce-soreness-after-intense-exercises-117311.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Beetroot is known to be good for those suffering from anaemia and high blood pressure. But a new research has found that beetroot is one of the best foods to consume post workout session. Consuming beetroot helps reduce soreness after intense Sun, 17 Sep 2017 22:30:00 +0530 Ideal Diet Before Workout Should Comprise Of These https://www.boldsky.com/health/wellness/2017/diet-to-eat-before-workout-117298.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/diet-to-eat-before-workout-117298.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss It is a commonly known fact that workouts are necessary for the maintenance and well-being of our system. Also, another known fact is that proper diet combined with exercise is the best way to reach the weight loss goals set if Sun, 17 Sep 2017 21:00:00 +0530 Avoid These Foods To Prevent Mucus Formation https://www.boldsky.com/health/wellness/2017/foods-to-avoid-to-prevent-mucus-formation-117296.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/foods-to-avoid-to-prevent-mucus-formation-117296.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Are you curious to know which of the foods are to be avoided to prevent mucus formation? Before we proceed, let us first be clear as to what is mucus! Mucus is a lubricant that is produced by the tissues lining Sun, 17 Sep 2017 18:30:00 +0530 Ways To Keep Your Heart Healthy During Durga Puja https://www.boldsky.com/health/wellness/2017/durga-puja-tips-for-healthy-heart-117284.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/durga-puja-tips-for-healthy-heart-117284.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Durga Puja is just around the corner and for most Indians, it means having lots of fun and eating lots and lots of food for the 4 whole days. It also means having hearty chats, hopping from one pandal to another, Sun, 17 Sep 2017 15:00:00 +0530 Foods To Improve Your Haemoglobin Count https://www.boldsky.com/health/nutrition/2017/foods-to-improve-your-haemoglobin-count-117283.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/nutrition/2017/foods-to-improve-your-haemoglobin-count-117283.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss All of us are quite familiar with the term anaemia-a condition wherein the blood count in an adult human body drops below the normal level. People suffering from anaemia look pale, weak and suffer from a shortage of breath, loss of Sun, 17 Sep 2017 13:00:00 +0530 Only A Glass Of This Juice Helps Unclog Arteries & Prevents Heart Diseases https://www.boldsky.com/health/wellness/2017/natural-remedy-to-unclog-arteries-117301.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/natural-remedy-to-unclog-arteries-117301.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Heart attacks and stroke are the leading causes of death than any other ailment. There are many people who die due to cardiovascular problems every year. The main reason for this is clogged arteries. Lifestyle and dietary habits, like excessive consumption Sun, 17 Sep 2017 10:30:00 +0530 This One Natural Ingredient Helps Treat Bowel Cancer Effectively https://www.boldsky.com/health/wellness/2017/probiotics-help-treat-bowel-cancer-117310.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/probiotics-help-treat-bowel-cancer-117310.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Alteration of the gut microbiome with probiotics may help prevent and treat bowel cancer by reducing inflammation and suppressing colon tumours, a study in mice suggests. Researchers at Baylor College of Medicine, Texas Children's Hospital and Columbia University in the US Sat, 16 Sep 2017 22:30:00 +0530 Ways To Prevent Indigestion During Durga Puja https://www.boldsky.com/health/disorders-cure/2017/ways-to-prevent-indigestion-during-durga-puja-117282.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/disorders-cure/2017/ways-to-prevent-indigestion-during-durga-puja-117282.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss What does a festival like Durga Puja bring to your mind's eye? Maybe a lot of fun, dancing and gaiety! Well! Are we missing out on something very important? Yes! The variety of delicacies we relish on this happy occasion is Sat, 16 Sep 2017 20:30:00 +0530 10 Reasons Your Butt Itches Like Crazy All the Time https://www.boldsky.com/health/wellness/2017/butt-itches-117304.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/butt-itches-117304.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss An itching butt can be embarrassing. But did you know that it is actually a sign that something more sinister is going on down there? Let's find out. Was This Article Helpful? Yes? Then please share it on social Sat, 16 Sep 2017 18:00:00 +0530 2-ingredient Remedy To Lose Your Weight In No Time https://www.boldsky.com/health/diet-fitness/2017/remedy-to-lose-weight-in-no-time-117303.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/diet-fitness/2017/remedy-to-lose-weight-in-no-time-117303.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss This fat-burning remedy, which we have introduced here, helps in burning fat almost instantly. Adopting crash diets and unachievable workout goals is not going to help you out much. This Indian home remedy to lose weight can provide you with promised Sat, 16 Sep 2017 17:00:00 +0530 You Should Avoid These Foods If You Have Jaundice https://www.boldsky.com/health/wellness/2017/foods-to-avoid-if-you-have-jaundice-117280.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/foods-to-avoid-if-you-have-jaundice-117280.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Before we get into the foods which you should avoid when you have jaundice, let us have a look at this dangerous health condition which, ultimately, can affect or damage your liver. Some of the vital functions of the liver are: Sat, 16 Sep 2017 15:00:00 +0530 What Do Your Nails Say About Your Health? Come Find Out. https://www.boldsky.com/health/wellness/2017/nails-health-diseases-signs-117292.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/nails-health-diseases-signs-117292.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss The human body is a complex, interconnected machine. That's why when we fall sick or get a disease in a certain part of our body, the effects of it always show up somewhere else too. The same is the case Sat, 16 Sep 2017 13:30:00 +0530 Why Turmeric Is A Must Have For Women? https://www.boldsky.com/health/wellness/2017/turmeric-benefits-for-women-117279.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/turmeric-benefits-for-women-117279.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Turmeric is a spice that is used by many people in India and other Asian countries. Turmeric is the root stalk of a tropical plant and it contains a substance called curcumin, which is said to have healing properties. Turmeric contains Sat, 16 Sep 2017 12:30:00 +0530 Healthy Things That Can Sabotage Your Weight Loss Goals https://www.boldsky.com/health/diet-fitness/2017/healthy-things-that-sabotage-weight-loss-goals-117289.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/diet-fitness/2017/healthy-things-that-sabotage-weight-loss-goals-117289.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss You might be cutting your calories big time and hitting the gym for hours. But if you're not seeing any results, it's high time you gave a thought over your weight loss strategy that you have been following. So, if you're Sat, 16 Sep 2017 10:45:22 +0530 Prostate Cancer Symptoms That Every Man Should Know About https://www.boldsky.com/health/wellness/2017/prostate-cancer-symptoms-that-every-man-should-know-117276.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/prostate-cancer-symptoms-that-every-man-should-know-117276.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Prostate cancer is the most common form of non-skin cancer in men and the second leading cause of death. The worst thing about prostate cancer is that it is often silent for years with no early symptoms noted. That is why Sat, 16 Sep 2017 07:30:00 +0530 Low Calorie Diet May Help Reverse Diabetes: Study https://www.boldsky.com/health/wellness/2017/low-calorie-diet-help-reverse-diabetes-117270.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/low-calorie-diet-help-reverse-diabetes-117270.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss If you are suffering from diabetes then there are certain ways to prevent it from getting worse. It is often believed that diabetes is a condition that is progressive and incurable. However, a new study has found that consuming a low Fri, 15 Sep 2017 23:00:00 +0530 Warning: Antidepressants May Up Death Risk https://www.boldsky.com/health/wellness/2017/antidepressants-may-up-death-risk-study-117261.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/antidepressants-may-up-death-risk-study-117261.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Antidepressant drugs - commonly prescribed to reduce depression and anxiety - may significantly increase the risk of death by preventing multiple organs from functioning properly, a study has warned. It is widely known that brain serotonin affects mood, and that most Fri, 15 Sep 2017 20:30:00 +0530 These 6 Popular Indian Street Foods Can Be Extremely Harmful For Health! https://www.boldsky.com/health/wellness/2017/indian-street-foods-side-effects-117263.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/indian-street-foods-side-effects-117263.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss India is famous as the subcontinent with an amalgamation of various cultures, religions, etc., and it wouldn't be wrong to call India one of the most diverse countries on the planet! India has a number of states and each state has Fri, 15 Sep 2017 18:30:00 +0530 How Much Of These Popular Foods & Other Items Can Kill You? https://www.boldsky.com/health/wellness/2017/how-much-of-these-popular-food-items-can-kill-you-117269.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/how-much-of-these-popular-food-items-can-kill-you-117269.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Too much of anything is poisonous no matter how healthy it is touted to be. The dosage of the particular food item can either make it a poison or a remedy. To make things easier for you, we have listed some Fri, 15 Sep 2017 17:46:44 +0530 Is Opting For Fats Instead Of Carbohydrates A Healthier Option? https://www.boldsky.com/health/nutrition/2017/fats-or-carbohydrates-which-is-healthier-117256.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/nutrition/2017/fats-or-carbohydrates-which-is-healthier-117256.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss The minute we think of fat-rich foods, pizzas, fries, chocolates, donuts and other such delicious unhealthy things come to our mind, right? But we have been taught by our elders, the media, health experts, etc., consuming fats is supposedly a sin! Fri, 15 Sep 2017 14:30:00 +0530 Lady Gaga’s Fight With Fibromyalgia and What You Need to Know About it https://www.boldsky.com/health/disorders-cure/2017/fibromyalgia-symptoms-treatment-117259.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/disorders-cure/2017/fibromyalgia-symptoms-treatment-117259.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Fibromyalgia is a strange disorder that affects women more than men (by a margin of almost 80 - 90%). And now Lady Gaga has revealed that even she suffers from this chronic condition. But what is fibromyalgia? And why Fri, 15 Sep 2017 13:48:46 +0530 Yummy Homemade Protein Shake Which Guarantees Weight Loss! https://www.boldsky.com/health/diet-fitness/2017/natural-homemade-protein-shake-for-weight-loss-117251.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/diet-fitness/2017/natural-homemade-protein-shake-for-weight-loss-117251.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss The minute we hear the words ‘protein shake' our first impulse would be to think that it is only for people who are interested in building muscles, right? Well, although it is true that protein shakes are usually consumed by people Fri, 15 Sep 2017 12:00:00 +0530 Common Habits That Can Make You Look Way Older Than You Are https://www.boldsky.com/health/wellness/2017/common-habits-that-can-make-you-look-way-older-than-you-are-117248.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/common-habits-that-can-make-you-look-way-older-than-you-are-117248.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Are you looking way too older than your age? Then, turns out that you're also at fault for this. We agree that growing old is inevitable. But ageing before your time...well, this is something that you need to control by yourself. Fri, 15 Sep 2017 10:19:53 +0530 How to Control Diabetes: The Top 5 Ways https://www.boldsky.com/health/diabetes/2017/ways-to-control-diabetes-117239.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/diabetes/2017/ways-to-control-diabetes-117239.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss India is the Diabetes Capital of the World with over 50 million residents suffering from it, and an additional 30 million estimated to join the ranks by 2025. But what these statistics fail to project is the fact that diabetes, Fri, 15 Sep 2017 08:30:00 +0530 One Day Plan To Bounce Back After A Day Of Overeating https://www.boldsky.com/health/diet-fitness/2017/one-day-plan-to-bounce-back-after-day-overeating-117242.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/diet-fitness/2017/one-day-plan-to-bounce-back-after-day-overeating-117242.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss It's always easy to blame our indulgences on family festivities full of cheese plates, glazed meat and cookies. Sometimes even a small celebration can lead to one big food hangover the next day. This is the exact reason on why we Fri, 15 Sep 2017 07:30:00 +0530 Artificial Sweeteners Can Increase Type 2 Diabetes Risk Quickly – Study https://www.boldsky.com/health/wellness/2017/artificial-sweeteners-increases-type-two-diabetes-risk-117237.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/artificial-sweeteners-increases-type-two-diabetes-risk-117237.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss If you think switching off to artificial sweeteners is a good option to cut down on your sugar intake then you might be wrong. According to a new study it has been found that artificial sweeteners can actually increase the risk Thu, 14 Sep 2017 23:00:00 +0530 Ornamental Plant Extract May Help Combat Asthma https://www.boldsky.com/health/wellness/2017/ornamental-plant-extract-help-combat-asthma-117235.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/ornamental-plant-extract-help-combat-asthma-117235.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss An active pharmaceutical ingredient extracted from the leaves of coralberry - a popular ornamental plant - may help combat asthma, a study claims. The coralberry is no outstanding horticultural beauty during most of the year. However, in the winter months it Thu, 14 Sep 2017 21:00:00 +0530 What Happens When You Skip Meals https://www.boldsky.com/health/nutrition/2017/side-effects-of-skipping-meals-117234.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/nutrition/2017/side-effects-of-skipping-meals-117234.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Do you often skip meals due to work pressure? Are you planning to skip your breakfast or lunch or dinner to reduce weight? If yes, then read on. Skipping meals actually, has many negative side effects and hence, should be avoided. Thu, 14 Sep 2017 19:00:00 +0530 Hepatitis A: Causes & Preventive Measures https://www.boldsky.com/health/wellness/2017/hepatitis-a-causes-preventive-measures-117233.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/hepatitis-a-causes-preventive-measures-117233.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Hepatitis A is usually spread when a person ingests even a tiny amount of contaminated faecal matter. This is one of the main causes of hepatitis A. This virus infects the liver cells and causes inflammation. The inflammation can impair the Thu, 14 Sep 2017 17:00:00 +0530 9 Signs Your Appendix is About to Burst! https://www.boldsky.com/health/disorders-cure/2017/appendicitis-burst-appendix-117232.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/disorders-cure/2017/appendicitis-burst-appendix-117232.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss The appendix is a small pouch-like organ that is attached to your large intestine right at the junction between it and the small intestine. It is a vestigial organ in our body. That means it has no function! And Thu, 14 Sep 2017 16:16:31 +0530 7 Simple Tips To Prevent Stomach Bloating After You Eat https://www.boldsky.com/health/disorders-cure/2017/stomach-bloating-after-eating-117222.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/disorders-cure/2017/stomach-bloating-after-eating-117222.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss You go to your friend's wedding and along with all the other festivities you enjoy there, the delicious spread of wedding food is also something you relish. However, immediately after eating, you experience a bloating sensation in your stomach, which could Thu, 14 Sep 2017 14:30:00 +0530 The Complete Guide to Melanoma: Symptoms, Causes, and Cure https://www.boldsky.com/health/disorders-cure/2017/melanoma-symptoms-causes-treatment-stages-117228.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/disorders-cure/2017/melanoma-symptoms-causes-treatment-stages-117228.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss Melanoma, a.k.a malignant melanoma, is the most dangerous skin cancer of them all. It is caused by the abnormal transformation of melanocytes, which are cells that produce the tanning pigment melanin in our body. And while reports suggest that Thu, 14 Sep 2017 13:29:25 +0530 According To Ayurveda You Must Follow These Tips While Drinking Water! https://www.boldsky.com/health/wellness/2017/ayurveda-tips-for-drinking-water-117218.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss https://www.boldsky.com/health/wellness/2017/ayurveda-tips-for-drinking-water-117218.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=65.158.180.189&utm_campaign=client-rss A popular quote reads, "Water is the soul of the earth". We can all agree to that statement because, water is one of the most essential forces which allows an organism to exist. Right from a microbe to the most supreme Thu, 14 Sep 2017 12:30:00 +0530