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Top Stress Relieving Recipes | Healthy Recipes
Every new day comes with a new bag of stress. And, sometimes, nothing seems to reduce the immediate surge of stress that we are facing. But recent studies have found that a number of green vegetables, fruits and specific foods can actually relieve your stress significantly. Read on to find out how you can add them to your daily diet chart.
After a long day at work, how do you seek immediate relief from the bag of stress that you have been carrying all day? Simple, add a couple of these recipes in your food chart and experience how easily they soothe your mind.
Green leafy vegetables to the rescue!
Green leafy vegetables have a great load of benefits and stress relieving is just one of them. Vegetables like spinach contain magnesium, which helps us fight depression and makes us feel less stressed. Add a couple of spinach recipes in your weekly food-chart to notice the difference. Try our green smoothie for instance which is known to calm your mind instantly.
Chocolates
please!
Dark
chocolate
recipes
are
proven
as
a
great
stress
buster,
as
it
is
loaded
with
antioxidants
which
prevents
brain
inflammation.
After
a
long
day
at
work,
what
can
be
better
than
a
delicious
glass
of
chocolate
banana
smoothie
or
a
chocolate
cake,
which
will
bring
immediate
relief
to
your
over-worked
mind.
Proteins are essential!
Often, we forget to add enough amount of protein in our food menu. To ensure that your body is getting enough amount of protein, just add a couple of nuts to your recipe or try the dry fruit recipes, which will nourish you from within and calm your mind at the same time.
To know all about our top stress relieving recipes, scroll down and tell us what recipes would you like to see next.
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5)Dry Fruit Kheer Recipe | Baisakhi Special Sweet Recipe | Vishu Special Recipes
6)Green Smoothie Recipe | Summer Special Healthy Smoothie Recipe| Detox Green Smoothie Recipe |
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