Just In
- 1 hr ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 2 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 6 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 7 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
Don't Miss
- Finance Rs 2.20/Share Dividend Declared: 84-Yrs Old Small Cap Tata Co Reports 7.7% Rise In Net
- Movies Rohit Saraf, Pashmina Roshan Starrer Ishq Vishk Rebound Delayed Again Despite Being Fully Ready
- News Goa's Railway Renaissance: BJP's Vision Transforms Connectivity
- Sports IPL 2024: 'MI players have not bought into Hardik Pandya as the captain', Ex-India player makes shocking claims
- Education Meet Naima Khatoon, First Vice Chancellor of AMU, Know Her Background and Education Qualification
- Technology Xiaomi Robot Vacuum Cleaner S10, Handheld Garment Steamer, and Redmi Buds 5A Launched in India
- Automobiles Nissan Magnite Achieves 1 Lakh Unit Sales Milestone: Consistency Helps
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Salad Special: How To Make Kidney Bean Salad
Breakfasts must be healthy, nutritious and pleasant-eating, right? Salads for breakfast are a great way to start your day and has all the properties mentioned above.
Kidney bean salad could be a good salad option considering the richness of its ingredients like kidney beans, spring onions and tomatoes. The dish is easy to make; the beans used could be replaced with other healthy beans like pinto beans, chickpeas or lima beans, and the dressing could also be made in many different ways.
Kidney beans, also known as rajma is among the most popular and common bean type in Indian kitchens. It is widely preferred over other beans and is famous in North Indian cuisines. The name of the bean is such as it resembles a human kidney and is red by appearance.
Studies say that kidney beans, both in roasted and boiled forms, are good for health. They may help improve glucose levels, reduce cholesterol levels, lower markers of liver injury, induce weight loss and thus, prevent a range of chronic diseases like diabetes, obesity and heart diseases.
So, let's move on to know how a kidney bean salad is made. Take a look.
Recipe By: Boldsky
Recipe Type: Breakfast
Serves: 2
-
- Three-fourth cup of boiled kidney beans.
- One small-sized tomato, chopped.
- One small-sized onion, chopped.
- 1-2 spring onions, chopped.
- Two tablespoons of olive oil.
- A teaspoon of lemon juice.
- Half tablespoon of garlic, chopped.
- A few coriander leaves, chopped.
- One-fourth teaspoon of ground black pepper.
- Salt to taste.
-
- Take a large bowl and combine boiled kidney beans, tomato, onions and garlic.
- Add olive oil, lemon juice, ground black pepper and salt to taste and toss well.
- Garnish with coriander leaves.
- Serve.
- Before boiling the kidney beans, first, soak the beans overnight in cold water or 4-5 hours in warm water. Discard the soaking water as they contain oligosaccharides which are undigestible by the large intestine and cause stomach pain or diarrhoea. Then, take a pressure cooker, add beans, bay leaf and fresh water and bring the mixture to a boil for around five minutes. Lower the flame and allow them to simmer for around 45 minutes to an hour or until the beans reach the desired consistency. Drain the water and use kidney beans for salad.
- People - 2
- Calories - 352
- Fat - 23.2 g
- Protein - 9 g
- Carbohydrates - 26.6 g
- Fibre - 2.8 g
- Malaika Arora’s Watermelon Salad Is Perfect For The Summer Heat! Benefits And How To Make It
- Padma Lakshmi’s Easy High-Protein Chickpea Salad For Weight Loss: How To Make It?
- Raw Papaya Salad Benefits: Can It Aid Weight Loss?
- Christmas 2022: How To Prepare Veg Paella (Spanish Style Vegetable Rice) Recipe
- Christmas 2022: How To Prepare Power-packed Mung Bean & Tofu Salad Recipe
- Mango Special Recipes: How To Prepare Summer-Friendly And Tasty Mango Chickpea Salad
- 5 Easy Summer Salads With Their Health Benefits And Recipes
- World Health Day 2022: Light And Healthy Summer Foods To Eat
- Chickpea Salad Recipe: How To Make It At Home
- Lip Smacking Quinoa Corn Vegan Salad: How To Prepare This At Your Home
- Moong Sprouts Salad Recipe: How To Prepare This Healthy Recipe At Your Home
- 7 Ways To Include Apple In Your Diet
Boldsky - Get breaking news alerts. Subscribe to Boldsky.