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Immunity Magnifying Smoothie Recipe: How To Prepare It At Home
An Immunity Magnifying Smoothie is packed with nourishing ingredients like ginger and turmeric, spinach etc, that will act as a shield against the corona. This immune boosting smoothie aids digestion and tastes so delicious. It's a refreshing breakfast or a filing snack.
Not only does this smoothie taste fantastic, with hints of pineapple, banana and ginger, it also boasts of some pretty incredible health beneficial ingredients.
So, here's what you'll need:
Banana:
Always
use
frozen
banana
in
smoothies,
it
makes
the
smoothie
creamier
Pineapple:
It
sweetens
the
recipe
naturally
and
is
wonderful
for
preventing
inflammation.
Spinach:
Eating
green
leafy
vegetables
have
always
been
part
of
parents' teachings.
In
this
smoothie,
it
is
present,
however
you
won't
taste
it
all.
Ginger:
Use
fresh
ginger,
it
makes
all
the
difference
here.
Turmeric
root:
This
is
magic!
Its
earthy
and
flavourful.
It
not
only
helps
preventing
cancer,
it
has
been
used
for
medical
properties
since
thousands
of
years.
Black
pepper:
It
will
help
release
the
anti-inflammatory
properties
of
turmeric.
Recipe By: Boldsky
Recipe Type: Vegetarian
Serves: 2
-
- 1 frozen ripe banana
- 1 cup frozen pineapple
- 2 cups spinach
- 2inches ginger (peeled)
- 2 inches turmeric root (peeled)
- ½ tsp honey
- 2-3 sprinkles black pepper
- ½ cup almond/coconut milk.
- 1tbsp chia seeds (optional)
- ½ cup Greek yogurt for protein (for post workout-optional)
-
Notes:
- To make this smoothie vegan, simply skip the honey. (The fruits will still sweeten it)
- Customise fruit: Use mango/apple instead of banana
- Swap kale instead of spinach
- Use ground turmeric if you don't have fresh turmeric
- Use any kind of milk you like
- Add milk slowly. You don't want the smoothie to be too thin. If its too thick it wont blend well. So make it just right.
Method:
- In a high-power blender, add all ingredients.
- Now blend for 2-3mins or until well combined.
- Serve cool.
- Add milk slowly. You don’t want the smoothie to be too thin. If its too thick it wont blend well. So make it just right.
- People - 2
- Cal - 253Kcal
- Fat - 3g
- Protein - 4.4g
- Carbs - 60.7g
- Fiber - 7.6g
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