Just In
- 7 min ago Daily Horoscope, 24 April 2024: Scorpions May Recieve Good News In The Second Half The Day
- 10 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 11 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 14 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
Don't Miss
- Sports Today's IPL 2024 Match Prediction, DC vs GT: Who Will Win Delhi Capitals vs Gujarat Titans Match 40?
- Finance 6,693% Returns: Below Rs 75, Pharma Penny Stock Ex-Dividend For Rs 40/Sh Payout After 9 Years; Do You Own?
- Technology Apple Confirms Special Event for May 7: iPad Air, iPad Pro 2024 Models Expected
- News Senator Lambie Calls For Elon Musk's Imprisonment Over Wakeley Church Stabbing Posts
- Movies Mirzapur 3 OTT Release Date, Platform: When Will Mirzapur Season 3 Premiere On Amazon Prime Video?
- Education Telangana Inter Manabadi 1st and 2nd Year Results 2024 to be Declared Tomorrow
- Automobiles Chrysler Pacifica Marks Seven Years As Most Awarded Minivan With New Campaign
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
12 Protein-Rich Foods For Pregnant Women
Maternal nutrition during pregnancy is very important, especially the intake of key nutrients like proteins. This vital nutrient is an important factor in embryonic survival and its growth and development.
Deficiency of protein during gestation can result in miscarriage, reduced postnatal growth and intrauterine growth restrictions. Also, a high protein diet can result in ammonia toxicity and embryonic death. Therefore, a balanced amount of protein is suggested by health experts for a healthy pregnancy.[1]
According to a study, the average requirement of protein for all stages of pregnancy is 0.88 and 1.1 g/ kg/d.[2]
In this article, we have listed down some of the protein-rich foods that pregnant women must include in their diet without fail. Take a look.
Vitamin E Rich Foods For Pregnant Women
1. Salmon
Seafood like salmon is high in proteins and is safe to eat as long as it is cooked wisely. This seafood is heart-healthy and also loaded with omega-3 fatty acids, which is another vital pregnancy nutrient. According to a study, an average seafood intake of around 29 g/day can decrease the risk of small for gestational age in newborns. [3] Therefore, it is a must-have food in pregnancy diet.
Protein in salmon: 20.5 g (100 g)
2. Chicken Breast
Lean meat such as chicken breast contains more protein compared to other meat cuts. They fulfil around one-third of the daily protein requirements. Adding lean meat to the diet is suggested during pregnancy to support the baby's growth and development.
Protein in chicken breast: 19.64 g (100 g)
11 Iron-Rich Foods For Pregnant Women
3. Milk
Most of the health benefits of milk are associated with its proteins. A study says that the antihypertensive, anticarcinogenic and immunomodulation properties of milk are due to the milk proteins. Also, milk consumption during pregnancy helps in the healthy development of baby's bones and teeth. [4]
Protein in milk: 3.28 g (100 g)
4. Kidney Beans
Legumes such as kidney beans are excellent sources of protein. They make for a healthy and tasty pregnancy snack as they can be added to any curries, salads or soups. A study has shown that maternal dietary consumption of kidney beans can decrease the risk of low birth weight and small for gestational age in newborns. [5]
Protein in kidney beans: 22.53 g (100 g)
Pregnancy And Birth: Side Effects of Epidural Injections On Mother And Foetus
5. Eggs
Eggs contain ample amount of high-quality protein along with other micronutrients like choline, calcium, magnesium, folate and vitamins. A study mentions that egg proteins have antioxidants property that prevents the risk of birth defects and help in placental growth. Eggs also help manage cholesterol levels and prevent weight gain during pregnancy. [6]
Protein in eggs: 12.4 g (100 g)
6. Walnuts
Long-term neurodevelopmental development in children is associated with maternal nut consumption. Nuts such as walnuts are filled with proteins and other vital micronutrients such as magnesium, vitamin E, fibre, calcium and iron. A study has shown that maternal consumption of walnuts during pregnancy helps improve learning and memory in infants. [7]
Protein in walnuts: 15. 23 g (100 g)
7. Soybeans
Soybeans are packed with soy proteins and its consumption is encouraged for expectant women, especially those who are vegetarians. They are low in cholesterol and saturated fat that helps in weight management during pregnancy. Soybeans are regarded as an only vegetarian superfood as it contains all the eight types of amino acids. [8]
Protein in soybeans: 12. 95 g (100 g)
8. Greek Yoghurt
In addition to prebiotics, Greek yoghurt is also packed with proteins and many bioactive compounds and essential nutrients. These vital compounds may help in the bone development of the growing foetus and prevent the risk of gestational diabetes and associated heart diseases. [9]
Protein in Greek yoghurt: 8.67 g (100 g)
9. Chickpeas
For a vegan or a vegetarian expectant mother, chickpeas or garbanzo beans can be the best plant-based protein sources. They provide daily protein requirements, high energy and also make for the best snack. Though proteins in them are less per serving compared to animal proteins, their high intake can fill the gap. [10]
Protein in chickpeas: 20.47 g (100 g)
10. Soymilk
Soymilk is another soy product rich in soy proteins. Not only for maternal health, but the intake of soymilk is also suggested for newborns who are born with lactose intolerance. Soymilk helps reduce the risk of developmental problems in newborns and improves fetal circulation [11]
Protein in soymilk: 2.92 g (100 g)
11. Pumpkin Seeds
Not only is the pumpkin, but according to a study, different parts of pumpkin such as pumpkin seeds are also an excellent source of protein along with other nutrients like fatty acids and vitamin C. Even a handful of pumpkin seeds can provide you with required proteins which may help in the healthy fetal development.
Protein in pumpkin seeds: 19. 4 g (100 g)
12. Almonds
High blood pressure during the third trimester can be a risk factor for the development of heart diseases later in life. Almonds are rich in proteins that may help improve lipid profile and prevent the risk of other pregnancy complications. [12]
Protein in almonds: 19. 35 g (100 g)
- healthAmul’s New Protein Product For Gym-Goers And Vegetarians: Know More About ‘Super Milk’
- healthReasons Why You Start Your Day With A Banana Oats Protein Smoothie
- healthKickstart Your Weight Loss Journey With A Protein-Diet: 5 Tips
- healthProtein Shake For Weight Loss: Burn Stubborn Belly Fat With This Delicious Recipe
- healthCan Vegan Protein Support Muscle Building?
- nutritionWhat Happens When You Stop Eating Eggs Completely?
- nutritionHealth Benefits Of Samak Rice (Barnyard Millet): How Is It Different From Regular Rice?
- recipesEggs On Sunday: How To Make Protein-Packed Egg Bread Toast For Breakfast
- recipesSaturday Night Dinner Recipe: How To Make Heart-Healthy Chicken Pasta
- offer of the dayAmazon Sale: Huge Discounts On Whey And Plant-Based Protein Powders, Shop From Top Nutrition Brands
- nutritionWhy You Should Add Black Beans To Your Diet
- wellnessWho Is A Pescatarian? Benefits Of A Pescatarian Diet, Its Drawbacks, What To Eat And Other Details