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Importance Of Taking Iron Supplements During Pregnancy
Pregnancy is a wonderful phase of life for women. And important too. During pregnancy, women cannot take their diets lightly. They need to ensure that they get the best of nutrition for an easy pregnancy and a healthy baby.
From the beginning of conception to the time of delivery and after that too, a woman's body requires a special diet to ensure the healthy growth of the baby.
Your gynaecologist must have advised you to increase your calorie intake and make sure that you are regularly consuming fruits and veggies in order to get the required vitamins and minerals.
Pregnancy puts a lot of pressure for the human body, therefore a good and balanced diet will help the body with the process.
Here are some reasons why it is important to consume iron supplements during pregnancy.
It Is The Basic Component Of Blood:
Iron makes up haemoglobin, which is a major component of blood. This is what helps the blood carry oxygen to different parts of our cells. The foetus needs iron to make blood for itself too.
It Is Required For A Healthy Immune System:
Iron
helps
build
up
immunity
for
both
the
mother
and
baby.
Immunity
is
very
important
to
keep
illnesses
at
bay.
When
the
mother's
immune
system
is
strong,
she
not
only
prevents
any
illness
to
herself
but
also
to
her
foetus.
It Is Necessary For Enzyme Production:
Iron
is
used
to
produce
important
enzymes
in
our
body,
which
helps
its
various
functions.
It Helps In Building The Connective Tissues:
Iron is used to synthesize a protein called myoglobin, which supplies oxygen to the muscles and other connective tissues.
It Is Used To Make Extra Blood:
During pregnancy, our body requires more blood than usual. Therefore, iron is very much needed to manufacture the excess of blood required.
It Is Required By The Foetus During The Second And Third Trimesters:
The foetus uses the iron in the mother's blood to build up its muscles and also synthesize proteins. This is why a lot of doctors increase the iron dosage at this time.
Right Amount Of Iron In Pregnant Women Reduces The Risk Of Complications:
When there is enough iron in the mother's blood, there are lesser chances of complications to the mother during pregnancy. Enough blood in the body ensures the well-being of the mother, even if there is some blood loss during delivery.
Iron Is Required For A Healthy Baby:
Adequate amount of iron helps the baby develop normally functioning internal organs. It also reduces the risk of pre-mature birth and other complications during delivery.
It Ensures Healthy Weight Gain Of The Baby:
Low
birth
weight
has
been
liked
to
a
high
infant
mortality
rate.
When
the
foetus
is
getting
enough
iron,
it
will
develop
normally
and
will
have
a
healthy
weight
during
birth.
Iron Is Required For Post Pregnancy Recovery Of The Mother:
Iron
is
important
to
help
the
mother
recover
from
the
effects
of
pregnancy.
The
mother
needs
iron
to
heal
her
body
and
bounce
back
to
its
normal
functions.
Important
Things
To
Remember:
-
It
is
always
better
to
follow
the
guidelines
of
a
doctor
who
will
recommend
you
an
iron
supplement,
which
will
suit
your
needs,
as
self-medication
is
extremely
dangerous.
Also, you are advised not to exceed the daily dose of iron tablets, as excess iron too is harmful for your pregnancy. Too much iron in the blood is known to cause gestational diabetes, preeclampsia, high blood pressure and also miscarriage.
Certain iron medications also cause side effects such as constipation, or excess nausea too. Following your doctor's advice will ensure that you are in the pink of your health, and your baby is developing well.
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