Pregnancy is a wonderful phase of life. Just the thought that you are nourishing a young soul in your body is exhilarating.
Pregnancy is a long journey. Our bodies go to the extremes to nurture a baby and give birth to it. Therefore, it is very important to give proper nourishment to our body, so that our baby too is happy and healthy from inside.
Your diet plays a very important role during this period. Consuming a balanced diet in controlled portions will be beneficial. Your gynaecologist might give you a food chart to follow, which will be designed by keeping your carb, protein and other nutritional requirements in mind.
A woman's body goes through a lot of changes during pregnancy. Morning sickness, mood swings, bloating, constipation, etc., being some of the problems faced by them during this time. Few health complications like anaemia, gestational diabetes, high blood pressure, etc., can also arise.
With so many things happening at once, it becomes difficult to control them through drugs, as it may have a negative effect on the baby. Some old wives' tales do work during this phase.
Certain ayurvedic remedies have the power to heal many of the problems arising during pregnancy. They are not just safe for the mother and baby but also help improve the overall health. One such herb widely used during the time of pregnancy is jeera.
Cumin seeds, known as jeera in our country, are a magical herb which provide relief to the mother from many pregnancy-related problems.
Almost all expecting mothers are widely advised to drink jeera water for the whole pregnancy period. Here are some amazing benefits of drinking jeera water during pregnancy.
Majority of pregnant women face iron deficiency during this period. Jeera is a rich source of iron, which helps increase the haemoglobin levels in the body.
Haemoglobin is very important, as it carries oxygen to our cells. Drinking jeera water every day will reduce iron deficiency and promote healthy growth of the baby.
Acidity is a major problem during pregnancy. The uterus pushes through the stomach and intestines causing excess gas and bloating. Jeera water relieves all these problems and also aids in digestion.
Stabilises Blood Sugar Levels:
Gestational diabetes is common during pregnancy and should be managed, as excess sugar in the body can harm the baby. Jeera water is an excellent natural remedy for decreasing the sugar levels in the body.
Normalises The Blood Pressure Level:
Stress during pregnancy can cause the blood pressure to shoot up, which is very harmful for the growing baby. High blood pressure can stunt the growth of the foetus.
That is why women are advised to constantly monitor their blood pressure. Consuming jeera water keeps a check on blood pressure and reduces the risk of any complications.
Prevents Constipation And Other Problems:
Constipation is another problem faced by pregnant women. The growing uterus pushes the intestines and this leads to constipation.
This can result in bloating and pain in the abdomen, which may be difficult to handle by pregnant ladies. Jeera water will relieve the gas, replenish the fluids and help eliminate the waste out of the body.
It also cures other common pregnancy problems like morning sickness and nausea, which pregnant women have to constantly battle with.
How To Make Jeera Water:
With so many benefits, you are sure to include this miracle drink in your diet. Here is a perfect recipe for making jeera water. Keep sipping this water throughout the day and keep all the pregnancy-related issues at bay.
3 tablespoons of jeera seeds
1 and 1/2 litres of water
1) Boil the water along with the jeera seeds for 5 minutes.
2) Strain the mixture and let it cool.
3) Store the water in a bottle and consume it throughout the day.
4) It is advised to make a fresh batch every day.
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