Pregnancy is one phase in life when food is given utmost importance. It is said that a pregnant woman must eat for two. Literally, the quantity taken is doubled over the period of nine months. One more factor to look into is what to have and what not to. Numerous foods out there are beneficial for pregnancy and provide the necessary nutrients to cater to the mother and the developing baby.
The point is that hardly many people know the right way to consume it and the correct quantity to be taken to stay healthy. The knowledge about this is essential. Today, let's take a look at the way to eat Amla during pregnancy.
Yes, Amla, the Indian Gooseberry. The mouth waters at the very mention of it. Amla is known for the benefits it provides for hair growth. It is extremely beneficial in pregnancy too, as it is a powerhouse of Vitamin C. Adequate amount of Vitamin C is necessary for the body to be able to absorb iron and iron is needed to maintain the haemoglobin level, which usually reduces during the second trimester for many. Amla is a very good superfood to get the Vitamin C and in addition, it has other benefits for pregnancy too, which are discussed further below.
The Safety Factor
In general, there are many foods that are good for the health but when it comes to pregnancy, women must take precautions. Many foods have to be avoided to nurture a healthy baby. The good news is that amla does not come under these. It is absolutely safe to be had throughout pregnancy.
The benefits of amla during pregnancy are as follows:
A Blood Purifier
Consumption of amla purifies the blood by removing traces of mercury and lead if any. It also helps in constant supply of blood and oxygen to the growing baby.
Helps Deal With Anaemia
Pregnant women can never afford to be anaemic. Lack of adequate Vitamin C and iron in the body is definitely not a healthy sign. Amla is a rich source of both and this way, it helps maintain haemoglobin levels.
Swelling of the hands and feet is a common sight during the third trimester of pregnancy. Amla has anti-inflammatory properties that can reduce the swelling, which happens due to weight gain.
Gets Rid Of Constipation
Amla is a rich source of fibre. It is a good idea to eat amla when suffering from constipation and haemorrhoids.
Maintains Blood Pressure
Dilation of blood vessels is possible with ample amount of Vitamin C in amla. By this, normal blood pressure can be maintained throughout the pregnancy.
Good Source Of Calcium
Calcium is necessary for the development of teeth and bones for the baby and amla provides the needed amount of it.
Say Bye-Bye To Morning Sickness
The sour taste of the amla fruit is a good way to curb nausea, which comes as a part of morning sickness during the first trimester. It also brings a rush of energy into the body when had in the morning.
Amla boosts the immune system by helping the body stay away from flu and urinary tract infections. Vitamin C in amla is responsible for this. It is also beneficial for lactation post delivery.
How Much Of Amla Is Fine To Be Had In A Day?
Too much of anything is good for nothing. This is very true when it comes to food. The benefits of any food will turn poisonous when had in excess. So, one must know the quantity of intake and it must be judiciously monitored in times of pregnancy. In the form of fruit, just one amla is more than enough for a day, which contains around 500 mg to 1800 mg of Vitamin C. When taken as a powder, one teaspoon a day is the rule. One teaspoon amounts to around 4 g.
Ways In Which Amla Can Be Had
Amla can be had in many forms, though most people like to have it as it is. Listed are some of the ways.
Pickle: The best way to savour amla with rice or paratha is in the form of a pickle. Pretty simple to make and plenty of benefits for the body.
Juice: Extract the benefits of the fruit in the form of a juice. With a dash of honey and pepper seasoning, the amla juice is a healthy addition to your pregnancy diet.
Powder: If you don't like to bite into the goodness of amla, then the powder form is the best for you. Wash the amla well and sun-dry it for several days. You can add the powder to your regular dishes like gravies.
Candy: In the form of a candy, the amla stays good for many days. You can just pop in a piece or two of it everyday.
Murabba: This is amla infused with sugar syrup, mostly honey. A sweet version of the fruit with an unappetising taste.
Possible Side Effects
Though amla is a magic fruit in many ways, it spells trouble when eaten in more than needed quantities. Irregular bowel movement is one problem that can occur. Others include constipation, diarrhoea, dehydration, drying up of the skin, and hyperacidity.
When To Avoid The Fruit?
Amla is known as the winter fruit and it has a cooling effect on the body. Pregnant women must steer clear off it when having a sore throat, a cold, or a cough. Amla also has laxative properties to a certain extent. So, at times of diarrhoea, amla must not be taken in any form. If had, the condition will only get worse.