Just In
- 46 min ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 2 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 4 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
- 6 hrs ago Shukra Rahu Yuti In April 2024: Check The List Of Lucky Zodiac Signs
Don't Miss
- Movies Shaitaan Box Office Collection Day 20: Ajay’s Film To Remain Steady Ahead Of Crew Release; To Cross 132Cr
- Finance Maharatna PSU Bags Rs 4,000 Crore Order from Adani Power; Electrical Stock Rallies
- Automobiles Renault Captur Facelift Reveal Confirmed For April 4th
- News Varun Gandhi Pens Emotional Letter To People Of Pilibhit, Says Doors Of His Heart Are Always Open
- Technology New Nothing Tech Coming Soon? Teaser Suggests Ear 3 Launch
- Sports AEW Dynasty 2024: Two Championship Matches confirmed for April PPV
- Education TANCET 2024 results declared; Know how to check the result
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Should Expectant Mothers Use Air Purifiers?
Pregnancy is a time of happiness and bliss. It is a time of indulgence in foods that you love as well. Most importantly, it is a time to take care of both your health and your unborn baby's well-being.
Sustaining a growing being for a whole 9 months and giving birth to a new life is a divine task that also comes with a few obstacles.
While these obstacles might seem tiny to those who are not walking in your shoes, only you know the seriousness of the matter.
More often than not, once mothers start realising the gravity of the matter, they start worrying on a daily basis. They not only worry about visible foes, but also of the invisible ones.
Microbes, pollution and stress are three of the most powerful invisible foes that expectant mothers start fuming and fretting over. These fears become very real by the start of the second trimester.
Is there any way to tackle these 3 obstacles, is an important question that will be answered in the paragraphs below! Continue reading to know how to close the doors on the face of stress, pathogens and pollution.
Stress is caused by worrying about various things, usually those that one finds out of their control. Pollution and microbes are two of the biggest fears of pregnant women. Various researches have linked pollution to even premature birth and birth defects.
Overcoming these obstacles through preventive measures is an excellent way to avoid stress. Using mild and safe herbal remedies to reduce fears, which cannot be dealt with otherwise, is a good way to stay relaxed.
Keep in mind that aroma therapy, essential oils and incense sticks are not safe to be used during pregnancy.
Microbes exist everywhere, even on our skin. Microbes are most harmful when they exist in large numbers. There is no proven way to eradicate microbes present outside one's living space.
However, there are a few proven ways to get rid of the microbes in your immediate vicinity. Microbes can be kept at bay by using a few techniques such as keeping your home clean, using a natural ingredient-based pesticide to clean your floors, toilets and windows.
Pollution exists not only in the form of air and water pollution, but also as land and noise pollution. Closing your windows is an excellent way to get rid of the noise when you are inside your home.
Staying away from noisy areas while eating and shopping is another way to eliminate this irritant. Air pollution can be dealt with through air purifiers. Water pollution can be dealt with by using water purifiers.
Air Purifiers And How They Are Helpful
Mothers can indeed use air purifiers to keep their homes clear of pollution and microbes. Air purifiers can also eliminate stress that arises due to the fear of pollution.
While selecting an air purifier, you should select a machine that has a HEPA rating. The High Efficiency Particulate Air (HEPA) ensures that up to 99.97% of the contaminants are removed from the living space.
Do not confuse a HEPA rating with a CADA rating. A higher Clean Air Delivery Rate (CADA) ensures that larger rooms are kept clean of microbes and pollution.
Using Alum and other techniques to remove pollutants in water is still a questionable technique, as it gets mud out of the water but not microbes.
Boiling water is an ancient technique for removing microbes from the water. However, recent studies indicate that boiled water might not be completely safe. Water purifiers with in-built Reverse Osmosis Units (ROU) are considered to be safe for pregnant women.
Also Read: Summer Tips For Pregnant Women
Also Read: Nutrition Tips To Follow During Pregnancy
- pregnancy parentingFrom Contractions To Water Breaking: Knowing When It's Time For The Hospital During Pregnancy
- pregnancy parentingBirth Control Pills Can Affect This Primary Function In Women: Find Out What
- pregnancy parentingTwo Wombs, Four Hearts: US Mom's Extraordinary Double Uterus Pregnancy
- pregnancy parentingDelhi Air Quality Crisis: How Air Pollution Can Affect Unborn And Newborn Babies? Precaution Tips For Pregnant
- pregnancy parentingHow To Get That Post-Pregnancy Glow?
- pregnancy parentingDon’t Do These 3 Things In The First Month Of Pregnancy
- pregnancy parentingSupreme Court Rejects Plea To Abort At 27-Weeks: Risks Of Terminating Pregnancy At Advanced Stage
- pregnancy parentingAre Epidurals Painful? Should Every Pregnant Woman Consider It During Delivery?
- pregnancy parentingAnushka Sharma Pregnancy Rumour: How Soon Can You Get Pregnant After Your First? Tips To Consider
- pregnancy parentingWhat Is The Right Gap Between Two Pregnancies? Who Should Take Extra Precautions?
- pregnancy parentingWhy Some Women Don't Feel Pain During Childbirth: Is It Normal?
- pregnancy parentingBalancing Baby Bumps And Blackboards: Tips For Pregnant Teachers Who Go To Work