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How Safe Is It To Eat Cabbage In Pregnancy

Pregnancy is a crucial phase of a woman's life. It is necessary to eat healthy food during this period. A woman has to eat healthy and nutritious food to make sure she's giving her best to the baby.

Cabbage is one such good food to be included in the diet. It is the warehouse of many essential nutrients such as manganese, folate, calcium, magnesium, iron, phosphorous, potassium and protein.

There are myriad benefits of including cabbage in pregnancy. Cabbage aids in the digestion process, prevents gestational diabetes, promotes eye health and also prevents swelling of the feet.

The fibre content in it limits the risk of constipation, which is highly common during pregnancy.

Cabbage consumption also helps the baby to get strong bones. It is advisable to eat cooked cabbage, as raw cabbage contains pesticides that may cause an infection to the pregnant mother.

Likewise, there are many other benefits of including cabbage in the daily diet of a pregnant woman. Therefore, in this article, we are listing out some of the benefits of consuming cabbage in pregnancy. Read on to know more about it.


Improves Digestion

Cabbage improves your digestive health. It also prevents conditions like constipation and irregular bowel movements. Since constipation is common during pregnancy, cabbage helps to overcome this issue.


DNA Health

Cabbage is packed with folic acid. Folic acid or folate is vital for the DNA of the foetus. It helps in building up the DNA in foetus. Thus, including cabbage in the daily diet is beneficial for DNA health.


Low Calories

Cabbage is low in calories and thus it keeps a check on the body weight during pregnancy. Therefore, it is advisable to consume this healthy veggie during pregnancy.


Prevents Diabetes

Cabbage is known to prevent gestational diabetes. The high fibre content in it keeps the blood sugar in check and reduces the risk of gestational diabetes in pregnant women.


Prevents Swelling

Swelling of the body is quite common in pregnancy. Wrapping cabbage leaves on the swollen areas helps to ease this condition. This is a quick home tip that you can use if you want relief from the pain due to swollen feet and joints.


Anti-Cancer Property

Cabbage contains anthocyanins. Anthocyanins are anti-cancerous in nature and fight against cancer-causing cells. Thus they help prevent cancer when consumed on a regular basis.

Story first published: Thursday, February 25, 2016, 18:01 [IST]
Read more about: pnp