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Nowadays, the problem of infertility is increasing among both the men and women, despite of an advanced technology. The problems in conception may be due to a poor diet, stress, long working hours and many more modern-day reasons.
Our hormones have become wayward and these unbalanced hormones can contribute much to the infertility issues. Therefore, women who want to conceive fast must include these foods in their diet, as these foods contain some important vitamins to get pregnant fast.
These foods improve the quality of eggs, balance hormones, increase cervical mucus and also promote ovulation. These foods are also beneficial for males, as they increase the life, motility and quality of the sperms. You must include these foods in your diet to increase your fertility, so that you can conceive faster.
These foods can also be taken during your pregnancy, as they are much needed for the growing baby. In this article, we have mentioned some foods that will increase your fertility and help you in getting pregnant faster.
Have a look at some best fertility foods to get pregnant faster.
Foods Containing Vitamin E
Foods containing vitamin E are sunflower oil, olive oil, wheat germ oil, nuts, spinach, broccoli, etc. This vitamin can increase the fertility of both females and males. Vitamin E increases the quality of cervical mucus in women, and thus increases the chances of implantation of the fertilised eggs in the uterus. This vitamin also increases the life of a sperm in the female reproductive tract.
Vitamin C Foods
It balances the female reproductive hormones and increases the fertility of women who have low progesterone levels. It doubles the chances of getting pregnant in infertile women. Foods containing vitamin C are oranges, lemons, broccoli, cranberries, and tomatoes.
Foods Containing Folic Acid
Foods containing folic acid are important both before and during pregnancy. It increases fertility and prepares the female body for pregnancy. Foods containing folic acid are broccoli, beets, asparagus, spinach, etc.
Vitamin B6 Foods
It increases fertility and balances the hormones. Women having low progesterone levels can have foods containing vitamin B6 to get pregnant fast. Sources of vitamin B6 are bananas, whole cereals, etc.
Vitamin D Foods
It increases the chances of getting pregnant by increasing the levels of oestrogen and progesterone in the body. It also increases the quality of the sperm. Foods containing vitamin D are beef liver, cheese, egg yolks and fatty fishes like tuna, mackerel, salmon, etc.
Vitamin B12 Foods
It increases ovulation and is important for women who have decreased ovulation in them. Foods containing vitamin B12 also improve the uterus lining, thus making a favourable environment for the implantation of the fertilised eggs. Foods containing vitamin B12 are meat, fish, poultry, eggs, organ meat, dairy products, etc.
Omega-3 And Omega-6 Fatty Acids
Fatty acids like omega-3 and omega-6 increase the fertility, and thus help in faster conception. Foods that contain these fatty acids also prevent the chances of a miscarriage. Examples of these foods are olive oil, flaxseeds, fish oil, sunflower oil, avocado, etc.