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Guava has a very sweet aroma and taste. It is liked by most pregnant women because of it's aroma. It is a very nutritious fruit. It is rich in vitamins and minerals. Guava also contains iron, calcium, thiamine, potassium, magnesium and phosphorus etc.
Is it safe to eat guava during pregnancy? There are many health benefits of guava during pregnancy that we will share with you today.
However before eating any fruit a pregnant woman think twice. As many fruits are harmful during pregnancy such as papaya. There are some concerns regarding every fruit. Have a look at some benefits of eating guava fruit.
While taking about guava, it is very beneficial to consume it during pregnancy. However every fruit in pregnancy has to be consumed in moderation. Excess of any fruit can prove harmful during pregnancy.
Guavas when taken in limit can be very useful as it is rich in vitamin C and A. Today, Boldsky will share with you some health benefits of guava during pregnancy.
It Improves Immunity
Immunity in pregnant woman is very important as it helps her to fight with various diseases. Guava is rich in vitamin C which boosts and strengthens the immunity.
A pregnant woman has to feed her foetus so she needs more nutrients than usual. She must take diet rich in nutrients. Guava can fulfill all the need of her nutrients.
Maintains Blood Pressure
Pregnant ladies are more susceptible to high blood pressure. This can create complications during pregnancy. Eating one ripe guava daily by pregnant women helps to control high blood pressure. This is one of the best health benefits of guava during pregnancy.
Nervous Systems In Babies
Folic acid is very important for the brain and nervous system development of babies. Guava is rich in folic acid and must be taken during pregnancy to benefit the baby.
Calms The Mind
Stress during pregnancy releases cortisol in the body which can damage the pregnancy. Having a guava daily can calm the nerves of a pregnant lady and it also relieves stress.
Guava is rich in fiber which forms a bulk in the intestine to create a pressure for the bowel movements. Having one guava daily treats constipation.
Maintains Blood Sugar Level
Diabetes is a common concern in pregnancy called as gestational diabetes. It can cause many complications during pregnancy and delivery. Eating one guava daily during pregnancy controls the blood sugar level and prevents diabetes.
Guavas are rich in vitamin A, it prevents blindness and improves eye sight of both mother and foetus. This is among the best benefits of eating guava.
Lowers Risk Of Cancer
Pregnancy ladies are more prone to breast cancer, having fruits rich in antioxidants such as guava helps to prevent cancer in pregnant women. Lycopene and vitamin C and in guava helps to remove cancer causing toxins from the body.
Pregnant women often suffer from stomach upset and acidity. Guava during early pregnancy help to ease gastric reflux and aids in the process of digestion as well.