Decreased appetite is a common complaint of pregnant women. But, it is not a simple issue that can be left uncared. Pregnancy time demands an increase in your food intake for the growth and development of your unborn baby. The main reason behind this sudden decrease in appetite is the drastic hormonal changes that occur in your body. It is important to take the necessary steps to increase appetite during pregnancy for the health of both you and your baby.
Eating anything is not what we want to focus. Eating healthy is the point. Foetus gets all the adequate nutrients from the food that you eat. This makes healthy eating during pregnancy an important factor of concern. Following a well balanced diet is one of the crucial factors that determine the mental and physical growth of your baby.
It is natural that your appetite goes down during the first trimester due to morning sickness and other associated discomforts. But, once you get recovered from the period of morning sickness, you should naturally get back your appetite. If it is not happening so, it is important to take steps to increase appetite during pregnancy. Here are some tips that may help you increase appetite during pregnancy.